Craving a satisfying and healthy meal that’s packed with flavor? These Spicy Black Bean and Sweet Potato Burritos are perfect for you! They’re easy to make and a fantastic addition to your collection of healthy burrito recipes.
Key Ingredients & Substitutions:
- Sweet Potatoes: You can substitute with butternut squash for a similar texture and sweetness.
- Black Beans: Canned pinto beans work well if you don’t have black beans.
- Tortillas: Whole wheat tortillas are great, or use corn tortillas for a gluten-free option.
- Spices: Adjust the chili powder and cumin to your spice preference.
Ingredients:
- 1 tablespoon olive oil
- 1 medium sweet potato, peeled and diced into 1/2-inch cubes
- 1 small onion, diced
- 1 bell pepper (any color), diced
- 2 cloves garlic, minced
- 1 (15-ounce) can black beans, rinsed and drained
- 1/2 cup vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Pinch of cayenne pepper (optional, for extra heat)
- Salt and black pepper to taste
- 6 large whole wheat tortillas
- 1/2 cup shredded cheese (cheddar or Monterey Jack), optional
- Fresh cilantro, chopped, for garnish (optional)
- Avocado or guacamole, for serving (optional)
- Salsa, for serving (optional)
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 6 burritos
- Calories per serving: Approximately 350-400 (without optional toppings)
- Tools Needed: Large skillet, cutting board, knife.
Step-by-Step Instructions:
1. Sauté the Vegetables
Heat olive oil in a large skillet over medium heat. Add the diced sweet potato, onion, and bell pepper. Cook for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.
2. Add Aromatics and Spices
Stir in the minced garlic, chili powder, cumin, smoked paprika, and cayenne pepper (if using). Cook for 1 minute more, stirring constantly, until fragrant. This helps to toast the spices.
3. Simmer the Filling
Add the rinsed black beans and vegetable broth to the skillet. Bring the mixture to a simmer, then reduce heat to low. Cook for 10-12 minutes, or until the sweet potatoes are tender and most of the liquid has been absorbed. Season with salt and black pepper to taste.
4. Warm the Tortillas
While the filling simmers, warm your tortillas. You can do this in a dry skillet over medium heat for 15-20 seconds per side, or in the microwave for 15-30 seconds until pliable. This makes them easier to roll.
5. Assemble Your Burritos
Lay a warm tortilla flat. Spoon about 1/2 cup of the black bean and sweet potato filling down the center. If using, sprinkle with a little shredded cheese. Fold in the sides of the tortilla, then roll it up tightly from the bottom.
6. Serve and Enjoy
Repeat with the remaining tortillas and filling. Serve your healthy burrito recipes immediately with optional fresh cilantro, avocado, or salsa.
Variation Ideas:
- Add Greens: Stir in a handful of spinach or kale during the last few minutes of cooking the filling.
- Spicy Kick: Include diced jalapeños or a dash of your favorite hot sauce in the filling.
- Grain Boost: Add a scoop of cooked quinoa or brown rice to the filling for extra heartiness.
- Citrus Freshness: Squeeze fresh lime juice over the filling before serving.
Storage Instructions:
Store leftover burritos tightly wrapped in plastic wrap or in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can microwave them for 1-2 minutes, or warm them in a dry skillet until heated through.
Frequently Asked Questions (FAQ):
- Can I make these burritos ahead of time?
Yes, you can prepare the filling up to 3 days in advance and store it in the refrigerator. Assemble the burritos just before serving.
- Are these burritos freezer-friendly?
Absolutely! Wrap individual burritos tightly in plastic wrap, then in foil. Freeze for up to 2 months. Reheat in the oven or microwave.
- How can I make this recipe vegan?
Simply omit the optional cheese or use a dairy-free shredded cheese alternative.
- What if I don’t have vegetable broth?
You can use water, but vegetable broth adds more flavor to the filling.
- Can I use fresh beans instead of canned?
Yes, cook about 1 cup of dried black beans according to package directions, then use them as you would canned.
- Are these burritos suitable for meal prepping?
Yes, they are excellent for meal prepping. Make a batch and enjoy them throughout the week for healthy burrito recipes on the go.
