Craving a satisfying and flavorful meal that’s also good for you? This Spicy Braised Tofu Burrito Bowl is a vibrant, easy-to-make dish perfect for a healthy weeknight dinner or meal prep. It’s a fantastic addition to your collection of Healthy Burrito Bowl Recipes.
Key Ingredients & Substitutions:
- Extra-Firm Tofu: Don’t skip pressing it! You can also use tempeh.
- Chipotle Peppers in Adobo: These add smoky heat. Adjust to your spice preference.
- Brown Rice: Quinoa or cauliflower rice are great low-carb alternatives for your Healthy Burrito Bowl Recipes.
- Black Beans: Canned pinto beans work too.
- Avocado: Essential for creamy richness.
Ingredients:
For the Spicy Braised Tofu:
- 1 block (14-16 oz) extra-firm tofu, pressed and cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 (15-ounce) can diced tomatoes, undrained
- 1-2 chipotle peppers in adobo, minced (adjust to taste)
- 1 tablespoon adobo sauce from the can
- 1 cup vegetable broth
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- ¼ teaspoon cayenne pepper (optional, for extra heat)
- Salt and black pepper to taste
For the Bowls:
- 2 cups cooked brown rice
- 1 (15-ounce) can black beans, rinsed and drained
- 1 bell pepper (any color), sliced or diced
- 1 cup corn (fresh, frozen, or canned)
- ½ cup chopped fresh cilantro
- 1-2 avocados, diced or sliced
- Lime wedges, for serving
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 4
- Calories per serving: Approximately 450 (varies based on ingredients)
- Tools Needed: Large skillet or Dutch oven, rice cooker or saucepan.
Step-by-Step Instructions:
1. Prepare the Tofu
After pressing your extra-firm tofu, cut it into ½-inch cubes. Pat the cubes dry again to ensure they brown nicely. This step is crucial for the texture of your Spicy Braised Tofu Burrito Bowl.
2. Sauté Aromatics
Heat olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
3. Braise the Tofu
Add the cubed tofu, diced tomatoes (with their juice), minced chipotle peppers, adobo sauce, vegetable broth, cumin, smoked paprika, and cayenne pepper (if using) to the skillet. Bring to a gentle simmer, then reduce heat to low, cover, and cook for 20-25 minutes, stirring occasionally, until the sauce thickens and the tofu has absorbed the flavors. Season with salt and pepper to taste.
4. Prepare Bowl Components
While the tofu braises, cook your brown rice according to package instructions. Rinse and drain the black beans. Slice your bell pepper and prepare your corn, cilantro, and avocado. Having these ready makes assembling your Healthy Burrito Bowl Recipes quick.
5. Assemble Your Burrito Bowls
Divide the cooked brown rice among four bowls. Top each with a generous portion of the spicy braised tofu. Arrange black beans, bell pepper, corn, and avocado around the tofu. Garnish with fresh cilantro and a lime wedge.
Variation Ideas:
- Add pickled red onions for a tangy crunch.
- Include a dollop of dairy-free sour cream or cashew crema.
- Use roasted sweet potatoes for extra sweetness and nutrition.
- Top with a sprinkle of plant-based cheese shreds.
Storage Instructions:
Store leftover Spicy Braised Tofu Burrito Bowl components separately in airtight containers in the refrigerator for up to 3-4 days. When ready to eat, reheat the tofu and rice in the microwave or on the stovetop, then add fresh toppings. This makes it perfect for meal prepping Healthy Burrito Bowl Recipes.
Frequently Asked Questions (FAQ):
Can I make this recipe less spicy?
Yes, reduce or omit the chipotle peppers and cayenne pepper to control the heat level.
What kind of tofu should I use?
Extra-firm or super-firm tofu works best as it holds its shape well and absorbs the flavors.
Can I prepare this dish ahead of time?
Absolutely! The braised tofu and cooked rice can be made a few days in advance. Assemble the bowls just before serving for the freshest taste.
Is this recipe gluten-free?
Yes, this Spicy Braised Tofu Burrito Bowl is naturally gluten-free.
What other vegetables can I add?
Feel free to add roasted bell peppers, zucchini, or even chopped kale for more nutrients in your Healthy Burrito Bowl Recipes.
How do I press tofu without a press?
Wrap the tofu block in paper towels, place it on a plate, and put something heavy on top (like a cast-iron skillet or textbooks) for at least 30 minutes.
