Craving a kick? You can transform humble cauliflower into a zesty, guilt-free treat with this Spicy Buffalo Air Fryer Cauliflower recipe, a fantastic addition to your collection of healthy air fryer recipes. It’s perfect as a side dish, snack, or even a light meal.
Key Ingredients & Substitutions:
- Cauliflower: Fresh is best for crispiness.
- Buffalo Sauce: Use your favorite brand; adjust spiciness to your preference.
- Cornstarch: Essential for that crispy coating. Arrowroot powder is a good substitute.
- Garlic Powder: Adds a savory depth. Onion powder works too.
- Olive Oil: Helps with browning and texture. Avocado oil is another great option.
Ingredients:
- 1 large head cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup buffalo sauce
- Optional garnish: fresh chives or parsley, chopped
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
- Calories per serving: Approximately 120 calories
- Tools Needed: Air fryer, large mixing bowl
Step-by-Step Instructions:
1. Prepare the Cauliflower
You will start by washing your cauliflower and cutting it into evenly sized, bite-sized florets. This ensures even cooking in your air fryer. Aim for pieces that are roughly the same size for consistent results.
2. Season the Cauliflower
In a large mixing bowl, toss the cauliflower florets with olive oil, cornstarch, garlic powder, salt, and black pepper. Make sure each floret is lightly coated with the seasoning mixture. This coating is key for crispy air fryer results.
3. Air Fry the Cauliflower
Preheat your air fryer to 375°F (190°C). Arrange the seasoned cauliflower in a single layer in the air fryer basket. You may need to work in batches to avoid overcrowding, which helps achieve optimal crispiness in these healthy air fryer recipes. Cook for 12-15 minutes, shaking the basket halfway through, until the cauliflower is tender-crisp and lightly browned.
4. Coat with Buffalo Sauce
Once cooked, transfer the air-fried cauliflower back to the large mixing bowl. Pour the buffalo sauce over the hot cauliflower and toss gently until all the florets are evenly coated. For extra crispiness, you can return the sauced cauliflower to the air fryer for another 2-3 minutes at 375°F (190°C), if desired.
5. Serve and Garnish
Serve your Spicy Buffalo Air Fryer Cauliflower immediately. You can garnish with fresh chives or parsley for a pop of color and freshness. Enjoy this delightful and healthy air fryer recipe!
Variation Ideas:
- Lemon Herb: Toss with lemon zest, dried oregano, and a squeeze of lemon juice instead of buffalo sauce.
- Asian Sesame: Use a sauce made from soy sauce, sesame oil, ginger, and a pinch of red pepper flakes.
- Garlic Parmesan: After air frying, toss with melted butter, minced garlic, and grated Parmesan cheese.
Storage Instructions:
You can store leftover Spicy Buffalo Air Fryer Cauliflower in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 5-7 minutes, or until heated through and slightly crispy again. This helps maintain the texture.
Frequently Asked Questions (FAQ):
Q: Can you make this recipe without an air fryer?
A: Yes, you can roast it in the oven at 400°F (200°C) for 25-30 minutes, flipping halfway.
Q: How do you get the cauliflower extra crispy?
A: Ensure you don’t overcrowd the air fryer basket and use cornstarch in the coating.
Q: Can you use frozen cauliflower?
A: Yes, but you’ll need to thaw and pat it very dry before seasoning to prevent sogginess.
Q: Is this dish very spicy?
A: The spiciness depends on the buffalo sauce you choose; select a mild, medium, or hot variety to suit your taste.
Q: What dipping sauces pair well with this?
A: Ranch dressing, blue cheese dressing, or a simple yogurt dip work wonderfully.
Q: Can you add other vegetables to this recipe?
A: Absolutely! Broccoli florets or bell pepper pieces can be air-fried alongside the cauliflower for another great healthy air fryer recipe.
