Craving a burst of flavor in a convenient package? This Spicy Chicken Burrito Bowl offers a delicious and healthy meal option, perfect for anyone looking for exciting Healthy Bowl Recipes. You’ll love how easy it is to customize and enjoy this vibrant dish.
Key Ingredients & Substitutions
- Chicken Breast: You can use boneless, skinless chicken thighs for a richer flavor.
- Brown Rice: Quinoa or cauliflower rice work well for a different texture or lower carb option.
- Black Beans: Canned pinto beans are a great alternative.
- Corn: Fresh, frozen, or canned corn will all be delicious.
- Avocado: Guacamole can be a quick substitute.
- Spices: Adjust chili powder and cayenne pepper to your preferred heat level.
Ingredients
For the Chicken:
- 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ¼ teaspoon cayenne pepper (optional, for extra heat)
- Salt and black pepper to taste
For the Bowl:
- 1 cup cooked brown rice
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup corn kernels (fresh, frozen, or canned)
- ½ cup chopped red onion
- ½ cup chopped bell pepper (any color)
- ¼ cup chopped fresh cilantro
- 1 avocado, diced
Optional Toppings:
- Lime wedges
- Salsa
- Plain Greek yogurt (as a creamy, cool topping)
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Tools Needed: Large skillet, measuring spoons, cutting board, knife.
Step-by-Step Instructions
1. Prepare the Chicken
Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and season with chili powder, cumin, cayenne pepper (if using), salt, and black pepper. Cook, stirring occasionally, until the chicken is browned and cooked through, about 7-10 minutes.
2. Assemble Your Bowls
Divide the cooked brown rice among four serving bowls. Next, add equal portions of the cooked chicken to each bowl. Arrange the black beans, corn, red onion, bell pepper, and diced avocado in separate sections over the rice.
3. Garnish and Serve
Sprinkle fresh cilantro over each Spicy Chicken Burrito Bowl. Serve immediately with lime wedges, salsa, and a dollop of plain Greek yogurt if desired. Enjoy your delicious and healthy meal!
Variation Ideas
- Add a squeeze of fresh lime juice to the chicken while it cooks for extra zest.
- Include a sprinkle of shredded cheese for added richness.
- Top with a dash of your favorite hot sauce for more heat.
- Mix in roasted sweet potatoes for a touch of sweetness and extra nutrients.
Storage Instructions
You can store leftover Spicy Chicken Burrito Bowls in individual airtight containers in the refrigerator for up to 3 days. To reheat, microwave for 1-2 minutes or gently warm on the stovetop. It’s best to add fresh avocado and cilantro after reheating for optimal freshness.
Frequently Asked Questions (FAQ)
Q: Can you make this Spicy Chicken Burrito Bowl ahead of time?
A: Yes, you can prep the ingredients like cooking the chicken and rice, and chopping vegetables, up to 2 days in advance. Assemble just before serving for the best quality.
Q: Is this recipe good for meal prep?
A: Absolutely! This is one of the best Healthy Bowl Recipes for meal prepping your lunches or dinners for the week.
Q: How can you make this dish spicier?
A: Increase the amount of cayenne pepper or add a pinch of red pepper flakes with the other spices.
Q: Can you use frozen chicken?
A: You can use frozen chicken, but ensure it’s fully thawed before cutting and cooking.
Q: What if you don’t have all the vegetables listed?
A: Feel free to use any vegetables you have on hand that complement a burrito flavor profile, such as zucchini or mushrooms.
Q: Is this a gluten-free meal?
A: Yes, this Spicy Chicken Burrito Bowl is naturally gluten-free as long as all your ingredients are certified gluten-free.
