Ready for a flavor explosion that’s also good for you? These Spicy Chipotle BBQ Chicken Skewers are a delicious and healthy BBQ chicken recipe perfect for grilling season, offering a smoky, sweet, and spicy kick in every bite. You’ll love how easy they are to prepare and how quickly they disappear.
Key Ingredients & Substitutions
- Chicken Breast: You can use boneless, skinless chicken thighs for extra juiciness.
- Chipotle Peppers in Adobo: Adjust the amount to your spice preference; use less for milder heat. If you can’t find them, a pinch of smoked paprika and cayenne pepper can offer a similar smoky spice.
- Honey: Maple syrup or a sugar-free alternative works well.
- Apple Cider Vinegar: White vinegar or fresh lime juice can be substituted.
Ingredients
For the Chipotle BBQ Marinade:
- 1 pound boneless, skinless chicken breast, cut into 1-inch cubes
- 2 chipotle peppers in adobo sauce, minced (plus 1 tablespoon adobo sauce)
- 1/4 cup ketchup
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and black pepper to taste
For the Skewers:
- Bell peppers (various colors), cut into 1-inch pieces
- Red onion, cut into 1-inch pieces
- Zucchini, cut into 1-inch pieces
- Wooden or metal skewers (if using wooden, soak for 30 minutes)
How Much Time Will You Need?
- Total Time: 45 minutes (plus 30 minutes marinating time)
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
- Servings: 4
- Calories per serving: Approximately 350
- Tools Needed: Mixing bowl, grill or grill pan, skewers
Step-by-Step Instructions
1. Prepare the Marinade
In a medium bowl, combine the minced chipotle peppers and adobo sauce, ketchup, honey, apple cider vinegar, olive oil, smoked paprika, garlic powder, and onion powder. Season with salt and black pepper. Whisk everything together until you have a smooth marinade for your healthy BBQ chicken.
2. Marinate the Chicken
Add the cubed chicken breast to the marinade, tossing to ensure each piece is fully coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor. This step is crucial for tender and flavorful healthy BBQ chicken recipes.
3. Prepare the Vegetables and Skewers
While the chicken marinates, chop your bell peppers, red onion, and zucchini into uniform 1-inch pieces. If you’re using wooden skewers, remember to soak them in water for at least 30 minutes to prevent burning on the grill.
4. Assemble the Skewers
Thread the marinated chicken and chopped vegetables alternately onto the skewers. Try to distribute the ingredients evenly so they cook at the same rate. Don’t pack them too tightly, as this can hinder even cooking.
5. Grill the Skewers
Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking. Place the skewers on the hot grill and cook for 15-20 minutes, turning occasionally, until the chicken is cooked through and has nice char marks. Ensure the internal temperature of the chicken reaches 165°F (74°C).
Variation Ideas
- Add pineapple chunks to the skewers for a sweet and tangy contrast.
- Brush with extra warmed BBQ sauce during the last few minutes of grilling for more glaze.
- Serve with a sprinkle of fresh cilantro or a squeeze of lime juice.
Storage Instructions
You can store leftover Spicy Chipotle BBQ Chicken Skewers in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm them gently in the microwave or a low oven until heated through, being careful not to overcook the chicken.
Frequently Asked Questions (FAQ)
- Can I make these skewers in the oven? Yes, bake them on a parchment-lined baking sheet at 400°F (200°C) for 20-25 minutes, flipping halfway.
- How do I know the chicken is cooked through? The easiest way is to use a meat thermometer; chicken should reach an internal temperature of 165°F (74°C).
- Can I prepare these ahead of time? You can marinate the chicken for up to 4 hours and assemble the skewers a few hours before grilling.
- Are these skewers spicy? They have a medium heat level from the chipotle peppers. You can reduce the amount of chipotle for less spice.
- What should I serve with these? They pair wonderfully with rice, quinoa, a fresh salad, or grilled corn on the cob.
- Is this a healthy BBQ chicken recipe? Yes, lean chicken breast and plenty of vegetables make this a nutritious and delicious option.
