Craving a fresh and flavorful start to your day? This Spicy Hummus and Cucumber Toast offers a delightful twist on Healthy Breakfast Toast Ideas, giving you a quick and satisfying meal. You’ll love how easy it is to assemble and how vibrant it tastes.
Key Ingredients & Substitutions:
- Bread: Use your favorite whole-grain bread. Gluten-free bread works well too.
- Hummus: Any store-bought or homemade hummus will do.
- Cucumber: English or Persian cucumbers are best for slicing.
- Red Pepper Flakes: Adjust to your spice preference. Smoked paprika can add a different kind of warmth.
- Everything Bagel Seasoning: Adds a fantastic savory crunch. Sesame seeds are a good alternative.
Ingredients:
- 2 slices whole-grain bread
- 1/4 cup hummus
- 1/4 cup thinly sliced cucumber
- Pinch of red pepper flakes (or more, to taste)
- 1/2 teaspoon Everything Bagel Seasoning
How Much Time Will You Need?
- Total Time: 5 minutes
- Prep Time: 5 minutes
- Cook Time: 0 minutes (unless toasting bread)
- Servings: 1
- Calories per serving: Approximately 250-300 (depending on bread and hummus)
- Tools Needed: Toaster (optional), knife
Step-by-Step Instructions:
1. Prepare Your Bread
Begin by toasting your bread to your desired crispness. If you prefer, you can also use untoasted bread for a softer texture. This sets the stage for your delicious Healthy Breakfast Toast Ideas.
2. Spread the Hummus
Once your bread is ready, evenly spread the hummus over each slice. Ensure you get good coverage to enjoy every bite.
3. Layer the Cucumber
Arrange the thinly sliced cucumber over the hummus. You can overlap them slightly or place them side by side.
4. Add the Spice and Seasoning
Sprinkle the red pepper flakes over the cucumber. Finish by generously sprinkling the Everything Bagel Seasoning on top.
Variation Ideas:
- Add Avocado: Mash some avocado on top of the hummus for extra creaminess.
- Fresh Herbs: Garnish with fresh dill or parsley for a burst of flavor.
- Tomato Power: Layer thinly sliced tomatoes under the cucumber.
- Different Hummus Flavors: Try roasted red pepper or garlic hummus for a new twist.
- Nutritional Yeast Boost: Sprinkle a little nutritional yeast for a cheesy, umami flavor.
Storage Instructions:
This toast is best enjoyed fresh, as assembled. If you have leftover hummus and cucumber, store them separately in airtight containers in the refrigerator. Reassemble your Healthy Breakfast Toast Ideas right before eating.
Frequently Asked Questions (FAQ):
- Can you make this toast ahead of time?
It’s best to assemble right before eating to prevent the toast from getting soggy.
- Is this a good option for Healthy Breakfast Toast Ideas?
Absolutely! It’s packed with fiber and protein, making it a balanced and energizing breakfast.
- What if you don’t like spicy food?
Simply omit the red pepper flakes for a mild version.
- Can you use a different type of seasoning?
Yes, feel free to use black sesame seeds, chili lime seasoning, or a simple sprinkle of salt and pepper.
- Is this recipe vegetarian/vegan?
Yes, this recipe is naturally both vegetarian and vegan.
- What kind of bread is best for toast?
Hearty whole-grain or sourdough breads hold up well to toppings.
