Craving a satisfying and flavorful meal that won’t break the bank? These Spicy Peanut Noodles with Crispy Tofu are a perfect Healthy Budget Meal, offering big taste for less. You’ll love how easy and delicious this plant-based dish is to prepare.
Key Ingredients & Substitutions
- Noodles: Use spaghetti, linguine, or any long pasta.
- Tofu: Extra-firm or super-firm tofu works best for crispiness.
- Peanut Butter: Creamy natural peanut butter is ideal. Almond butter can be a substitute.
- Soy Sauce: Use tamari for a gluten-free option.
- Chili Garlic Sauce: Adjust to your spice preference; sriracha is a good alternative.
- Vegetables: Add whatever fresh vegetables you have on hand, like bell peppers or carrots.
Ingredients
For the Crispy Tofu:
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and black pepper to taste
- 1 tablespoon vegetable oil for cooking
For the Peanut Sauce:
- ½ cup creamy peanut butter
- ¼ cup warm water
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup or agave nectar
- 1-2 teaspoons chili garlic sauce (adjust to taste)
- 1 clove garlic, minced
- ½ inch fresh ginger, grated (optional)
For the Noodles & Garnish:
- 8 oz long pasta (spaghetti, linguine, or ramen noodles)
- 2 green onions, sliced (for garnish)
- 1 tablespoon chopped peanuts (for garnish, optional)
- Sesame seeds (for garnish, optional)
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 2-3
- Calories per serving: Approximately 550-650 (varies based on ingredients)
- Tools Needed: Large pot, large skillet, mixing bowls.
Step-by-Step Instructions
1. Prepare the Tofu
First, press your tofu well to remove excess water. Then, cut it into ½-inch cubes. In a medium bowl, toss the tofu with cornstarch, soy sauce, sesame oil, salt, and pepper until evenly coated.
2. Cook the Tofu
Heat vegetable oil in a large skillet over medium-high heat. Add the tofu in a single layer, ensuring not to overcrowd the pan. Cook for 5-7 minutes, flipping occasionally, until all sides are golden brown and crispy. Remove from the skillet and set aside.
3. Cook the Noodles
While the tofu cooks, bring a large pot of salted water to a boil. Add your chosen noodles and cook according to package directions until al dente. Drain the noodles and rinse with cold water to prevent sticking, then set aside.
4. Make the Peanut Sauce
In a medium bowl, whisk together the peanut butter, warm water, soy sauce, rice vinegar, maple syrup, chili garlic sauce, minced garlic, and grated ginger (if using). Whisk until the sauce is smooth and creamy, adding a little more water if needed to reach your desired consistency.
5. Combine and Serve
Add the cooked and drained noodles to the skillet (or a large serving bowl). Pour the peanut sauce over the noodles and toss until they are thoroughly coated. Gently fold in the crispy tofu. Serve immediately, garnished with sliced green onions, chopped peanuts, and sesame seeds if you like.
Variation Ideas
- Add steamed broccoli or shredded carrots to the noodles for extra vegetables.
- For more protein, include edamame or chickpeas.
- Adjust the spice level by adding more or less chili garlic sauce.
- A squeeze of lime juice at the end can add a bright, zesty flavor.
Storage Instructions
You can store leftover Spicy Peanut Noodles with Crispy Tofu in an airtight container in the refrigerator for up to 3 days. When reheating, you might need to add a splash of water or a little extra soy sauce to loosen the sauce. Gently warm in the microwave or on the stovetop over low heat.
Frequently Asked Questions (FAQ)
Can I make this dish ahead of time?
You can prepare the tofu and sauce ahead, but it’s best to cook the noodles and combine everything just before serving for the freshest taste.
How do I make my tofu extra crispy?
Ensure you press your tofu thoroughly, coat it well with cornstarch, and cook it in a single layer without overcrowding the pan.
Is this recipe suitable for meal prep?
Yes, it makes a fantastic Healthy Budget Meal prep. Store components separately if you prefer, or combine them for easy grab-and-go lunches.
What if I don’t have rice vinegar?
You can substitute with apple cider vinegar, though the flavor will be slightly different.
Can I use powdered ginger instead of fresh?
Yes, use about ½ teaspoon of ground ginger if you don’t have fresh ginger.
What kind of noodles work best?
Any long pasta like spaghetti, linguine, or even ramen noodles (without the seasoning packet) will work wonderfully.
