Looking for a delicious and easy Healthy Adults Snacks option? These Spicy Roasted Chickpeas are crunchy, flavorful, and perfect for satisfying those savory cravings. You’ll love how simple they are to prepare and how versatile they can be.
Key Ingredients & Substitutions:
- Canned Chickpeas: Use any brand you prefer.
- Olive Oil: Avocado oil or another neutral oil works well.
- Chili Powder: Smoked paprika can be a great alternative for a different flavor profile.
- Cumin: Ground coriander can offer a similar earthy note.
Ingredients:
Main:
- 1 (15-ounce) can chickpeas, rinsed and thoroughly dried
- 1 tablespoon olive oil
Spices:
- 1 teaspoon chili powder
- ½ teaspoon ground cumin
- ¼ teaspoon cayenne pepper (adjust to your spice preference)
- ½ teaspoon salt
- ¼ teaspoon black pepper
How Much Time Will You Need?
- Total Time: 35 minutes
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Servings: 4
- Calories per Serving: Approximately 120 calories
- Tools Needed: Baking sheet, parchment paper
Step-by-Step Instructions:
1. Prepare Your Chickpeas
Begin by rinsing your canned chickpeas thoroughly under cold water. Pat them completely dry with a clean kitchen towel or paper towels. This crucial step ensures your chickpeas get wonderfully crispy.
2. Season the Chickpeas
In a medium bowl, combine the dried chickpeas with olive oil. Stir well to coat every chickpea evenly. Next, add the chili powder, cumin, cayenne pepper, salt, and black pepper. Toss until all the spices are distributed.
3. Arrange for Roasting
Line a baking sheet with parchment paper to prevent sticking. Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Avoid overcrowding, as this helps them crisp up rather than steam.
4. Roast to Perfection
Preheat your oven to 400°F (200°C). Bake the chickpeas for 25-30 minutes, stirring halfway through. You’ll know they’re ready when they are golden brown and deliciously crunchy.
5. Cool and Enjoy
Remove the chickpeas from the oven and let them cool slightly on the baking sheet. They will continue to crisp as they cool. Serve immediately and enjoy your healthy, flavorful snack!
Variation Ideas:
- Garlic Herb: Skip the chili and add garlic powder, dried oregano, and thyme.
- Sweet & Spicy: A pinch of brown sugar or maple syrup along with the chili powder.
- Lemon Pepper: After roasting, toss with lemon zest and a generous amount of fresh cracked black pepper.
- Curry Flavor: Substitute chili powder and cumin with a tablespoon of curry powder.
Storage Instructions:
Store any leftover Spicy Roasted Chickpeas in an airtight container at room temperature for up to 3-4 days. For best crispiness, you can briefly reheat them in a dry skillet or toaster oven for a few minutes before serving. Avoid refrigeration, as this can make them soft.
Frequently Asked Questions (FAQ):
- Why do I need to dry the chickpeas so well? Drying them thoroughly is key to achieving a crispy texture. Excess moisture will cause them to steam instead of roast.
- Can I use fresh chickpeas? While possible, canned chickpeas are convenient and yield excellent results. If using fresh, boil them until tender before roasting.
- How can I make these less spicy? Simply reduce or omit the cayenne pepper.
- Are these good for meal prep? Yes, they are a fantastic Healthy Adults Snacks option for meal prep. Just store them properly.
- Can I air fry these? Absolutely! Air fry at 375°F (190°C) for 15-20 minutes, shaking the basket occasionally, until crispy.
- What else can I use these for? Sprinkle them over salads, soups, or even wraps for added crunch and protein.
