This Spicy Thai Basil Beef Bowl recipe brings vibrant flavors to your table with minimal effort. You will love how quickly this healthy beef bowl comes together, making it perfect for busy weeknights.
Key Ingredients & Substitutions:
- Ground Beef: Opt for lean ground beef for a healthier option. You can substitute with ground turkey or chicken.
- Fresh Basil: Thai basil is traditional, but sweet basil works well too. Do not skip this!
- Fish Sauce: Provides essential umami; use a gluten-free tamari for a similar savory depth if you prefer.
- Rice: Serve with jasmine rice or cauliflower rice for a low-carb healthy beef bowl.
Ingredients:
For the Bowl:
- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, thinly sliced
- 1/2 cup fresh Thai basil leaves, roughly chopped
- Cooked jasmine rice or cauliflower rice, for serving
- Lime wedges, for serving
For the Sauce:
- 2 tablespoons soy sauce (or gluten-free tamari)
- 1 tablespoon fish sauce
- 1 tablespoon brown sugar
- 1 teaspoon sriracha (adjust to your spice preference)
- 1/4 cup water
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
- Calories per serving: Approximately 380-450 (depending on rice choice)
- Tools Needed: Large skillet, mixing bowl, whisk
Step-by-Step Instructions:
1. Prepare Your Sauce
Combine soy sauce, fish sauce, brown sugar, sriracha, and water in a small bowl. Whisk until the sugar dissolves. Set this aside.
2. Brown the Beef
Heat olive oil in a large skillet or wok over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until it is fully browned. Drain any excess fat from the skillet.
3. Sauté Aromatics and Vegetables
Add the chopped onion, minced garlic, and sliced red bell pepper to the skillet with the beef. Cook for 3-5 minutes, stirring occasionally, until the vegetables begin to soften.
4. Add the Sauce
Pour the prepared sauce mixture over the beef and vegetables in the skillet. Bring the mixture to a simmer and cook for 2-3 minutes, allowing the sauce to thicken slightly and coat everything.
5. Stir in the Basil
Remove the skillet from the heat. Stir in the fresh Thai basil leaves until they just wilt. This preserves their vibrant flavor and aroma.
6. Serve Your Healthy Beef Bowl
Spoon the spicy Thai basil beef mixture over cooked jasmine rice or cauliflower rice. Garnish with a fresh lime wedge and enjoy your delicious healthy beef bowl!
Variation Ideas:
- Add snap peas or broccoli florets for extra greens.
- Top with a fried egg for added richness.
- Increase the sriracha for an extra spicy kick.
- Substitute with other ground meats for a different take on healthy beef bowls.
Storage Instructions:
You can store leftover Spicy Thai Basil Beef Bowl in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a microwave or on the stovetop until warmed through. For best results, store the beef mixture and rice separately if possible.
Frequently Asked Questions:
Q: Can I use dried basil instead of fresh?
A: Fresh basil is crucial for the authentic flavor of this dish. Dried basil will not provide the same aromatic quality.
Q: Is this dish very spicy?
A: The spice level is adjustable with the amount of sriracha you add. Start with less and add more if you prefer.
Q: What if I don’t have fish sauce?
A: Fish sauce adds unique umami. If you must omit it, increase the soy sauce slightly for savory depth.
Q: Can I prepare this healthy beef bowl ahead of time?
A: Yes, you can prepare the beef mixture a day in advance and store it in the refrigerator. Reheat and serve with freshly cooked rice.
Q: What kind of rice is best for this recipe?
A: Jasmine rice is traditionally served, but brown rice or cauliflower rice are excellent healthy alternatives.
Q: How can I make this dish gluten-free?
A: Ensure you use gluten-free tamari instead of soy sauce and verify your fish sauce is gluten-free.
