Craving a dish that’s both vibrant and satisfying? These Spicy Tuna Avocado Boats offer a perfect blend of creamy avocado and zesty tuna, making them a fantastic addition to your collection of Healthy Avocado Recipes. You’ll love how quickly you can create this flavorful and nutritious meal.
Key Ingredients & Substitutions:
- Avocados: Choose ripe but firm ones. If not available, you can use mini bell peppers as “boats” for a different take.
- Canned Tuna: Opt for tuna packed in water or olive oil. Canned salmon works well as a substitute.
- Mayonnaise: Use light mayonnaise or Greek yogurt for a healthier option.
- Sriracha: Adjust to your spice preference. A pinch of red pepper flakes can also add heat.
- Green Onions: Chives or finely minced red onion can be used if green onions are unavailable.
Ingredients:
Main:
- 2 ripe avocados
- 1 (5-ounce) can tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon Sriracha (or to taste)
- 1 tablespoon fresh lime juice
- 2 green onions, thinly sliced
- Salt and black pepper to taste
Optional for Garnish:
- Sesame seeds
- Chopped fresh cilantro
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Servings: 2
- Calories per serving: Approximately 350-400 (varies based on ingredients)
- Tools Needed: Mixing bowl, spoon, knife
Step-by-Step Instructions:
1. Prepare the Avocados
Carefully cut each avocado in half lengthwise. Remove the pit, then gently scoop out about half of the avocado flesh from each half, leaving a sturdy shell. Place the scooped-out avocado flesh into a medium mixing bowl.
2. Mash the Avocado Flesh
Use a fork to mash the reserved avocado flesh until it’s mostly smooth but still has a few small chunks. This creates a creamy base for your filling. Don’t overmash; a little texture is good.
3. Combine Tuna Mixture
Add the drained tuna, mayonnaise, Sriracha, lime juice, and sliced green onions to the mashed avocado in the bowl. Mix everything thoroughly until all ingredients are well combined. Season with salt and black pepper to your taste.
4. Fill the Avocado Boats
Spoon the spicy tuna mixture generously back into the hollowed-out avocado halves. Mound the mixture slightly to create an appealing presentation. You can overfill them a bit if you like!
5. Garnish and Serve
If desired, sprinkle with sesame seeds and chopped fresh cilantro for extra flavor and visual appeal. Serve immediately as a light lunch or a delightful appetizer, enjoying one of the best Healthy Avocado Recipes.
Variation Ideas:
- Crunchy Texture: Add diced celery or cucumber to the tuna mixture.
- Extra Protein: Mix in some cooked, shredded chicken for a different flavor profile.
- Mediterranean Twist: Add chopped black olives and a sprinkle of dried oregano.
- Vegetarian Option: Use mashed chickpeas or white beans instead of tuna.
Storage Instructions:
It’s best to enjoy these Spicy Tuna Avocado Boats fresh, as avocados can brown quickly. If you have leftovers, tightly cover them with plastic wrap, pressing it directly onto the tuna mixture to prevent air exposure. Store in the refrigerator for up to 1 day; the lime juice will help slow browning.
Frequently Asked Questions (FAQ):
- Can you make this recipe ahead of time?
It’s best to prepare and serve this dish fresh to prevent the avocado from browning.
- How do you prevent the avocado from browning?
The lime juice in the recipe helps, but you can also brush a little extra lime juice over the exposed avocado flesh.
- What if you don’t like spicy food?
Simply reduce or omit the Sriracha. You can add a pinch of paprika for flavor without the heat.
- Is this recipe good for meal prep?
You can prepare the tuna mixture ahead of time and store it in an airtight container in the fridge. Halve and fill the avocados just before serving.
- What should you serve with these boats?
They make a great light meal on their own, or you can serve them with a side salad or some whole-grain crackers.
- Can you use fresh tuna for this recipe?
Yes, cooked and flaked fresh tuna can be used, but ensure it’s fully cooled before mixing.
