Whip up a batch of delicious and nutritious Spinach and Banana Blender Pancakes. These Healthy Banana Pancakes Recipes are incredibly easy to make and perfect for a quick, wholesome breakfast or snack. You’ll love how simple it is to get more greens into your day!
Key Ingredients & Substitutions:
- Ripe Bananas: Essential for sweetness and binding.
- Fresh Spinach: Adds nutrients without a strong flavor.
- Oats: Use rolled oats for the best texture; oat flour works too.
- Eggs: Binds the pancakes together.
- Milk: Any plant-based milk or dairy milk works well.
Ingredients:
- 1 cup rolled oats
- 1 ripe banana
- 1 cup fresh spinach, packed
- 2 large eggs
- ½ cup milk (dairy or non-dairy)
- 1 teaspoon baking powder
- ½ teaspoon vanilla extract (optional)
- Pinch of salt
- Coconut oil or butter for cooking
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Servings: 2-3
- Tools Needed: Blender, non-stick skillet or griddle, spatula
Step-by-Step Instructions:
1. Blend the Ingredients
Combine oats, banana, spinach, eggs, milk, baking powder, vanilla extract (if using), and salt in your blender. Blend until the mixture is smooth and no spinach chunks remain. The batter for these Healthy Banana Pancakes Recipes should be pourable.
2. Heat Your Pan
Place a non-stick skillet or griddle over medium heat. Lightly grease the pan with a small amount of coconut oil or butter. Ensure the pan is hot before adding the batter.
3. Cook the Pancakes
Pour ¼ cup of batter for each pancake onto the hot pan. Cook for 2-3 minutes per side, or until golden brown and bubbles form on the surface. Flip carefully and cook until the second side is also golden.
4. Serve and Enjoy
Transfer the cooked Spinach and Banana Blender Pancakes to a plate. Serve warm with your favorite toppings. These Healthy Banana Pancakes Recipes are a delightful start to any day.
Variation Ideas:
- Berry Boost: Add a handful of berries to the batter before blending.
- Chocolate Chip: Stir in a few chocolate chips after blending.
- Protein Power: Add a scoop of your favorite unflavored protein powder to the blender.
- Spice It Up: Include a pinch of cinnamon or nutmeg for added flavor.
Storage Instructions:
Store any leftover Spinach and Banana Blender Pancakes in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave, toaster, or on a skillet until warm. These Healthy Banana Pancakes Recipes freeze well, too!
Frequently Asked Questions (FAQ):
Q: Can I use frozen spinach?
A: Yes, you can use frozen spinach. Make sure to thaw it and squeeze out any excess water before adding it to the blender.
Q: What if my batter is too thick or too thin?
A: If it’s too thick, add milk one tablespoon at a time until it reaches the desired consistency. If it’s too thin, add another tablespoon of oats.
Q: Are these pancakes gluten-free?
A: Yes, if you use certified gluten-free rolled oats, these Healthy Banana Pancakes Recipes are gluten-free.
Q: Can I prepare the batter ahead of time?
A: You can prepare the batter up to 12 hours in advance and store it in the refrigerator. Stir well before cooking.
Q: What are some good topping ideas?
A: Fresh fruit, maple syrup, honey, yogurt, or a sprinkle of chopped nuts are all great choices for these Healthy Banana Pancakes Recipes.
Q: Why are my pancakes not fluffy?
A: Ensure your baking powder is fresh. Overmixing the batter can also lead to less fluffy pancakes, so blend just until smooth.
