Ready for a quick and healthy snack or appetizer? These Spinach and Feta Air Fryer Stuffed Mushrooms are incredibly easy to make and bursting with flavor. You’ll love this simple addition to your healthy air fryer recipes collection.
Key Ingredients & Substitutions
- Cremini Mushrooms: You can use white button mushrooms for a milder flavor.
- Fresh Spinach: Frozen spinach, thawed and squeezed dry, works well too.
- Feta Cheese: Goat cheese or crumbled paneer can offer a similar tang.
- Breadcrumbs: Use gluten-free breadcrumbs for a gluten-sensitive option.
- Garlic: Garlic powder can be used if fresh isn’t available.
Ingredients
- 12 large cremini mushrooms, stems removed
- 1 tablespoon olive oil
- 1 cup fresh spinach, finely chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup plain breadcrumbs
- 2 cloves garlic, minced
- 1/4 teaspoon dried oregano
- Salt and black pepper to taste
- 2 tablespoons fresh parsley, chopped (for garnish, optional)
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Servings: 4
- Tools Needed: Air fryer, mixing bowl
Step-by-Step Instructions
1. Prepare the Mushrooms
Gently wipe your mushrooms clean with a damp cloth; avoid washing them. Carefully remove the stems and finely chop them. This creates a perfect little cup for your delicious filling.
2. Make the Filling
In a medium bowl, combine the chopped mushroom stems, olive oil, chopped spinach, feta cheese, breadcrumbs, minced garlic, and oregano. Season with a pinch of salt and pepper. Mix everything together until it’s well combined.
3. Stuff the Mushrooms
Generously spoon the spinach and feta mixture into each mushroom cap. Press the filling down gently so it stays put. Don’t worry if they are overflowing a little; that just means more goodness!
4. Air Fry the Mushrooms
Preheat your air fryer to 375°F (190°C) for 3 minutes. Carefully place the stuffed mushrooms in a single layer in the air fryer basket. Cook for 8-10 minutes, or until the mushrooms are tender and the filling is lightly golden.
5. Serve and Enjoy
Carefully remove the stuffed mushrooms from the air fryer. Garnish with fresh chopped parsley if desired. Serve these warm as a delightful appetizer or a light side dish as part of your healthy air fryer recipes repertoire.
Variation Ideas
- Add a pinch of red pepper flakes for a little heat.
- Mix in finely diced bell peppers for extra crunch and color.
- Top with a sprinkle of Parmesan cheese during the last minute of cooking.
Storage Instructions
You can store leftover Spinach and Feta Air Fryer Stuffed Mushrooms in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer at 350°F (175°C) for 3-5 minutes, or until warmed through, to maintain their crispness.
Frequently Asked Questions (FAQ)
Can you prepare these ahead of time?
Yes, you can prepare and stuff the mushrooms up to 1 day in advance. Store them covered in the refrigerator and air fry just before serving.
What kind of mushrooms work best?
Cremini mushrooms are ideal for their sturdy caps and earthy flavor, but white button mushrooms also work well.
Are these suitable for a vegetarian diet?
Absolutely, these stuffed mushrooms are a fantastic vegetarian option.
Can you bake these in an oven instead?
Yes, bake them at 375°F (190°C) for 15-20 minutes, or until tender and golden.
How do you prevent the mushrooms from getting soggy?
Avoid washing the mushrooms directly; wipe them clean with a damp cloth. Also, ensure you squeeze any excess moisture from the spinach.
Are these good for meal prep?
While delicious fresh, they can be part of your healthy air fryer recipes for meal prep and reheated, though the texture might be slightly softer.
