Craving a delicious and wholesome start to your day? This Spinach and Feta Scramble Bagel offers a fantastic option among healthy bagel breakfast ideas. You’ll love how quickly you can prepare this satisfying meal, packed with flavor and nutritious ingredients.
Key Ingredients & Substitutions
- Bagel: Use whole wheat for extra fiber. Any bagel variety works well.
- Eggs: For a vegan alternative, consider a plant-based egg substitute.
- Fresh Spinach: Frozen spinach, thawed and squeezed dry, is a good substitute.
- Feta Cheese: Crumbled goat cheese or dairy-free feta can be used.
Ingredients
- 1 whole-wheat bagel, split and toasted
- 2 large eggs
- 1 tablespoon milk (dairy or non-dairy)
- 1 cup fresh spinach, roughly chopped
- 2 tablespoons crumbled feta cheese
- 1/2 teaspoon olive oil
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 10 minutes
- Prep Time: 3 minutes
- Cook Time: 7 minutes
- Servings: 1
- Calories per serving: Approximately 350-400 (depending on bagel size)
- Tools Needed: Small non-stick skillet, mixing bowl
Step-by-Step Instructions
1. Toast Your Bagel
Begin by toasting your chosen bagel to your desired level of crispness. This ensures it’s ready to assemble once your scramble is cooked. A perfectly toasted bagel is key for a great healthy bagel breakfast.
2. Prepare the Egg Mixture
In a small bowl, whisk the eggs with milk, salt, and pepper until well combined. This lightens the eggs and creates a fluffier scramble.
3. Sauté the Spinach
Heat the olive oil in a small non-stick skillet over medium heat. Add the chopped spinach and cook for 1-2 minutes until it wilts completely.
4. Scramble the Eggs
Pour the egg mixture into the skillet with the wilted spinach. Stir gently with a spatula as the eggs set, forming soft curds. This creates a delicious and quick healthy bagel breakfast component.
5. Add the Feta
Just before the eggs are fully cooked, sprinkle in the crumbled feta cheese. Continue to cook for another 30 seconds, allowing the feta to warm through.
6. Assemble and Enjoy
Spoon the spinach and feta scramble onto your toasted bagel halves. Serve immediately for a warm and satisfying healthy bagel breakfast idea.
Variation Ideas
- Add a slice of tomato or avocado for extra freshness.
- Stir in a pinch of red pepper flakes for a little heat.
- Include finely diced bell peppers with the spinach for added crunch and vitamins.
- Swap feta for crumbled goat cheese or a sprinkle of shredded cheddar.
Storage Instructions
This bagel scramble is best enjoyed fresh. If you have any leftover scramble, you can store it in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or a skillet until warmed through, but the bagel itself is best toasted fresh.
Frequently Asked Questions (FAQ)
Q: Can I use egg whites instead of whole eggs?
A: Yes, you can use egg whites for a lower-calorie option, but the scramble might be slightly less rich.
Q: How can I make this a high-protein healthy bagel breakfast?
A: Consider adding a scoop of cottage cheese on the side or an extra egg to your scramble.
Q: Can I prepare the scramble ahead of time?
A: While best fresh, you can cook the scramble and store it. Reheat gently before assembling on a freshly toasted bagel.
Q: What kind of bagel is best for healthy bagel breakfast ideas?
A: Whole wheat or multi-grain bagels are excellent choices for added fiber and nutrients.
Q: Can I add other vegetables to the scramble?
A: Absolutely! Diced onions, mushrooms, or bell peppers would be delicious additions.
Q: Is this recipe suitable for meal prep?
A: You can prep the chopped spinach and whisked eggs, but cook and assemble just before eating for the best texture.
