Looking for an impressive yet easy weeknight meal? This Spinach and Feta Stuffed Chicken recipe transforms a simple chicken breast into a delicious, healthy dish bursting with flavor. You’ll love how simple it is to prepare, making it a perfect addition to your healthy chicken recipes repertoire.
Key Ingredients & Substitutions
- Chicken Breasts: Boneless, skinless are best. You can also use chicken thighs, but adjust cooking time.
- Fresh Spinach: Fresh is preferred for best flavor and texture. Frozen spinach works too; just thaw and squeeze out all excess water thoroughly.
- Feta Cheese: Crumbled feta adds a tangy, salty kick. Goat cheese or cream cheese are good alternatives if you prefer a milder flavor.
Ingredients
Main Ingredients:
- 4 boneless, skinless chicken breasts
- 5 oz fresh spinach
- 4 oz crumbled feta cheese
- 2 tbsp olive oil
Spices & Seasoning:
- 1 tsp garlic powder
- ½ tsp dried oregano
- ¼ tsp black pepper
- Pinch of salt (feta is salty, so taste first)
How Much Time Will You Need?
- Total Time: 35 minutes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per Serving: Approximately 350-400 (varies based on ingredients)
- Tools Needed: Sharp knife, cutting board, large skillet or oven-safe dish.
Step-by-Step Instructions
1. Prepare Your Chicken Breasts
Carefully slice each chicken breast horizontally, almost all the way through, to create a pocket. Be sure not to cut all the way through, leaving one side attached like a book. This creates space for your delicious filling.
2. Make the Spinach and Feta Filling
In a medium bowl, combine the fresh spinach, crumbled feta cheese, garlic powder, dried oregano, and black pepper. Mix everything gently until well combined. This flavorful mixture is the heart of your healthy chicken recipe.
3. Stuff the Chicken
Generously spoon the spinach and feta mixture into the pocket of each chicken breast. Press the filling in gently to ensure it’s evenly distributed. You want each bite of this healthy chicken to be full of flavor.
4. Sear the Stuffed Chicken
Heat the olive oil in a large skillet over medium-high heat. Carefully place the stuffed chicken breasts in the hot skillet. Sear for 3-4 minutes per side until golden brown, which helps lock in the juices and flavor.
5. Finish Cooking in the Oven
If your skillet is oven-safe, transfer it to a preheated oven at 375°F (190°C). If not, carefully transfer the chicken to an oven-safe baking dish. Bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Variation Ideas
- Add sun-dried tomatoes or chopped artichoke hearts to the filling for extra flavor.
- Sprinkle a little Parmesan cheese on top during the last 5 minutes of baking for a crispy crust.
- Serve with a squeeze of fresh lemon juice over the top for brightness.
Storage Instructions
Store any leftover Spinach and Feta Stuffed Chicken in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can warm it gently in the microwave or in a skillet over medium heat until heated through. For best results, a brief reheat in the oven can help prevent drying out.
Frequently Asked Questions
Q: Can I prepare the stuffed chicken ahead of time?
A: Yes, you can stuff the chicken breasts up to 24 hours in advance. Store them covered in the refrigerator until ready to cook.
Q: What can I serve with this healthy chicken recipe?
A: This dish pairs wonderfully with roasted vegetables, a simple side salad, quinoa, or brown rice.
Q: My chicken breasts are very thick; how do I ensure they cook evenly?
A: For thicker breasts, you can gently pound them to an even thickness (about 1 inch) before slicing and stuffing. This helps them cook more uniformly.
Q: Can I use frozen spinach instead of fresh?
A: Absolutely! Just be sure to thaw it completely and squeeze out all excess moisture before mixing it with the feta.
Q: How do I know when the chicken is fully cooked?
A: The best way is to use a meat thermometer. Insert it into the thickest part of the chicken; it should read 165°F (74°C).
