Are you searching for a delicious and healthy chicken recipe that’s simple to make? This Spinach and Feta Stuffed Chicken Breast delivers incredible flavor with minimal effort, making it perfect for any weeknight meal. You will love how easy it is to prepare this impressive dish.
Key Ingredients & Substitutions:
- Chicken Breasts: Boneless, skinless chicken breasts work best. You can use chicken thighs if you prefer.
- Fresh Spinach: Fresh is key here for the best texture and flavor. Frozen spinach can be used if thawed and squeezed dry.
- Feta Cheese: Crumbled feta adds a tangy, salty kick. Goat cheese or cream cheese are good alternatives.
- Garlic: Freshly minced garlic provides the best aroma. Garlic powder can be used in a pinch.
Ingredients:
Main:
- 4 boneless, skinless chicken breasts (about 6-8 oz each)
- 5 oz fresh spinach
- 4 oz crumbled feta cheese
- 2 cloves garlic, minced
- 2 tablespoons olive oil
Spices:
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- ¼ teaspoon salt
How Much Time Will You Need?
- Total Time: 35 minutes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 350 calories
- Tools Needed: Sharp knife, cutting board, large skillet or baking dish
Step-by-Step Instructions:
1. Prepare the Chicken Breasts
Carefully slice a deep pocket into the side of each chicken breast, being careful not to cut all the way through. You want to create a space for your filling. Pat the chicken dry with paper towels to help with browning.
2. Sauté the Spinach and Garlic
Heat one tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and cook for 30 seconds until fragrant. Stir in the fresh spinach and cook until it wilts completely, about 2-3 minutes. Remove from heat and let it cool slightly.
3. Make the Filling
Once the spinach has cooled, squeeze out any excess liquid. In a small bowl, combine the wilted spinach, crumbled feta cheese, dried oregano, black pepper, and salt. Mix everything together until well combined.
4. Stuff the Chicken
Generously spoon the spinach and feta mixture into the pockets of each chicken breast. You can use toothpicks to secure the openings if desired, to prevent the filling from escaping while cooking.
5. Sear the Chicken
Heat the remaining tablespoon of olive oil in an oven-safe skillet over medium-high heat. Place the stuffed chicken breasts in the hot skillet and sear for 3-4 minutes per side, until golden brown. This creates a delicious crust.
6. Finish Cooking in the Oven
Transfer the skillet to a preheated oven at 375°F (190°C). Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). This ensures your healthy chicken recipe is cooked through and juicy.
Variation Ideas:
- Add sun-dried tomatoes or chopped bell peppers to the filling for extra flavor.
- Mix in a tablespoon of cream cheese to the filling for a creamier texture.
- Sprinkle the outside of the chicken with paprika or Italian seasoning before searing.
- Top with a sprinkle of fresh parsley before serving for a pop of color.
Storage Instructions:
Store any leftover Spinach and Feta Stuffed Chicken Breast in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can warm it gently in the microwave or in an oven preheated to 350°F (175°C) until heated through, which helps maintain moisture.
Frequently Asked Questions (FAQ):
Q: Can you prepare the chicken ahead of time?
A: Yes, you can stuff the chicken breasts up to 24 hours in advance. Store them covered in the refrigerator and cook as directed.
Q: What side dishes pair well with this healthy chicken recipe?
A: Roasted vegetables, a simple green salad, quinoa, or brown rice are excellent choices.
Q: How do you know when the chicken is fully cooked?
A: The best way is to use a meat thermometer inserted into the thickest part of the chicken. It should read 165°F (74°C).
Q: Can you use frozen chicken breasts?
A: Yes, but ensure they are fully thawed before preparing and stuffing them. Pat them very dry.
Q: Is this recipe gluten-free?
A: Yes, this Spinach and Feta Stuffed Chicken Breast recipe is naturally gluten-free.
Q: Can you bake this chicken without searing it first?
A: While searing adds flavor and a nice crust, you can bake it directly. Increase the baking time to 25-30 minutes, or until cooked through.
