Start your day with these delicious Spinach and Goat Cheese Egg Muffins, a perfect addition to your collection of Healthy Brunch Ideas. They are easy to make, packed with flavor, and ideal for meal prepping throughout the week.
Key Ingredients & Substitutions:
- Eggs: For a lower-fat option, you can use a mix of whole eggs and egg whites.
- Fresh Spinach: Frozen spinach, thawed and squeezed dry, works well too.
- Goat Cheese: Feta cheese or crumbled cream cheese are good alternatives.
- Milk: Any dairy or non-dairy milk will do.
- Bell Pepper: Use any color you prefer.
- Onion: Shallots or green onions can be used instead.
Ingredients:
- 12 large eggs
- 1/4 cup milk
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled goat cheese
- 1/4 cup finely diced red bell pepper
- 2 tablespoons finely diced yellow onion
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 12 egg muffins
- Calories per serving: Approximately 80 calories
- Tools needed: 12-cup muffin tin, whisk, mixing bowl
Step-by-Step Instructions:
1. Preheat Your Oven and Prepare Your Muffin Tin
Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin or line it with paper liners. This prevents sticking and makes cleanup easier.
2. Whisk the Egg Mixture
In a large bowl, whisk together the eggs, milk, garlic powder, salt, and black pepper until well combined. You want a smooth, consistent mixture.
3. Add the Fillings
Gently fold in the chopped spinach, goat cheese, diced red bell pepper, and diced onion into the egg mixture. Distribute the ingredients evenly. These additions make your Healthy Brunch Ideas more exciting.
4. Fill the Muffin Tin
Carefully pour the egg mixture into each prepared muffin cup, filling them about two-thirds full. Avoid overfilling, as they will puff up slightly during baking.
5. Bake the Egg Muffins
Bake for 15-18 minutes, or until the egg muffins are set and lightly golden brown. A toothpick inserted into the center should come out clean.
6. Cool and Serve
Allow the egg muffins to cool in the muffin tin for a few minutes before transferring them to a wire rack. Serve warm, or store them for later as part of your Healthy Brunch Ideas.
Variation Ideas:
- Add different vegetables like chopped mushrooms, zucchini, or cherry tomatoes.
- Experiment with other cheeses such as cheddar, Monterey Jack, or mozzarella.
- Include herbs like fresh chives, parsley, or dill for extra flavor.
- Spice it up with a pinch of red pepper flakes.
Storage Instructions:
Store your cooled Spinach and Goat Cheese Egg Muffins in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze them for up to 1 month. Reheat in the microwave for 30-60 seconds, or in a toaster oven until warmed through.
Frequently Asked Questions (FAQ):
Can you make these egg muffins ahead of time?
Yes, these are excellent for meal prep and can be made several days in advance.
Can you freeze egg muffins?
Absolutely! Wrap individual muffins in plastic wrap, then place them in a freezer-safe bag or container.
How do you prevent egg muffins from sticking?
Ensure your muffin tin is well-greased, or use paper liners for easy removal.
What kind of milk should you use?
Any dairy or non-dairy milk, such as almond milk or oat milk, works perfectly.
Are these egg muffins suitable for a low-carb diet?
Yes, these egg muffins are naturally low in carbohydrates, making them a great option for Healthy Brunch Ideas.
Can you add other proteins to these muffins?
You can add cooked and crumbled turkey sausage or shredded chicken for extra protein.
