Welcome to the world of delicious Healthy Beef Bowls! This Steak Fajita Bowl with Lime Rice is a vibrant, flavorful meal that’s simple to make and perfect for a weeknight dinner. You’ll love how easy it is to create this satisfying and nutritious dish.
Key Ingredients & Substitutions
- Steak: Skirt steak or flank steak works best. You can also use sirloin.
- Bell Peppers: Any color bell peppers are great. Use a mix for extra visual appeal.
- Onion: Yellow or red onion.
- Rice: Long-grain white rice or brown rice for a whole-grain option.
- Lime: Fresh lime juice is essential for the rice and fajita flavor.
- Spices: Chili powder, cumin, paprika, garlic powder, and onion powder for authentic fajita flavor.
Ingredients
For the Steak Fajita:
- 1 lb skirt steak or flank steak, thinly sliced against the grain
- 1 tablespoon olive oil
- 1 large bell pepper (any color), thinly sliced
- 1/2 large onion, thinly sliced
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and black pepper to taste
For the Lime Rice:
- 1 cup long-grain white rice
- 2 cups water or vegetable broth
- 1 tablespoon fresh lime juice
- 1 tablespoon chopped fresh cilantro (optional)
- Salt to taste
Optional Toppings:
- Diced avocado
- Salsa
- Plain Greek yogurt (as a sour cream substitute)
How Much Time Will You Need?
Total Time: 35 minutes
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 Healthy Beef Bowls
Estimated Calories per Serving: 450 calories
Tools Needed: Large skillet, medium saucepan, cutting board, sharp knife.
Step-by-Step Instructions
1. Prepare the Lime Rice
Rinse your rice thoroughly until the water runs clear. Combine the rice and water (or broth) in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed. Remove from heat, let it sit for 5 minutes, then fluff with a fork. Stir in fresh lime juice, cilantro (if using), and salt.
2. Season the Steak and Vegetables
In a medium bowl, toss the sliced steak with half of the chili powder, cumin, paprika, garlic powder, onion powder, salt, and pepper. In a separate bowl, toss the sliced bell peppers and onion with the remaining spices, a drizzle of olive oil, salt, and pepper. This ensures all your components are perfectly seasoned for these Healthy Beef Bowls.
3. Cook the Steak
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the skillet is hot, add the seasoned steak in a single layer. Cook for 2-3 minutes per side for medium-rare, or until it reaches your desired doneness. Remove the steak from the skillet and set it aside to rest.
4. Sauté the Vegetables
Using the same skillet, add the seasoned bell peppers and onion. Sauté for 5-7 minutes, stirring occasionally, until they are tender-crisp. You want them to have a slight char but still retain some bite.
5. Assemble Your Healthy Beef Bowls
Divide the lime rice among four bowls. Top each bowl with a generous portion of the cooked fajita steak and sautéed vegetables. Garnish with your favorite toppings like diced avocado, salsa, or a dollop of Greek yogurt. Enjoy your vibrant and flavorful Healthy Beef Bowls!
Variation Ideas
- Add a squeeze of fresh orange juice to the fajita marinade for a different citrus note.
- Include some black beans or corn for extra fiber and texture in your Healthy Beef Bowls.
- Top with a sprinkle of shredded low-fat cheese or a drizzle of your favorite hot sauce.
Storage Instructions
Store leftover Steak Fajita Bowls in airtight containers in the refrigerator for up to 3-4 days. To reheat, warm gently in the microwave or on the stovetop until heated through. The rice and fajita components will stay flavorful.
Frequently Asked Questions
Can I prepare the ingredients ahead of time?
Yes, you can slice the steak, peppers, and onions a day in advance. Store them separately in airtight containers in the refrigerator.
What kind of beef is best for fajita bowls?
Skirt steak or flank steak are ideal because they cook quickly and absorb marinades well.
How do I prevent my steak from being tough?
Slice the steak thinly against the grain and avoid overcooking it. Cooking quickly at high heat helps keep it tender.
Can I make this recipe spicier?
Absolutely! Add a pinch of cayenne pepper or red pepper flakes to the fajita seasoning for more heat.
Is this recipe good for meal prep?
Yes, these Healthy Beef Bowls are excellent for meal prepping. Prepare all components and portion them into containers for easy lunches or dinners throughout the week.
What if I don’t have all the spices?
You can use a pre-made fajita seasoning blend in place of individual spices. Adjust the amount to your taste.
