Craving a simple, satisfying snack perfect for a day by the ocean? These Steamed Edamame Pods with Sea Salt are your ideal healthy beach snack. They’re incredibly easy to prepare and packed with flavor, making them a delicious and nutritious treat.
Key Ingredients & Substitutions:
- Frozen Edamame Pods: Look for “in the pod” varieties. You can use shelled edamame in a pinch, but the pods make for a more fun eating experience.
- Coarse Sea Salt: Essential for that classic savory finish. Flaky sea salt also works wonderfully.
Ingredients:
- 1 (12-ounce) bag frozen edamame pods
- 1/2 teaspoon coarse sea salt, or to taste
- 1 cup water
How Much Time Will You Need?
- Total Time: 10 minutes
- Prep Time: 2 minutes
- Cook Time: 8 minutes
- Servings: 2-3
- Tools Needed: Steamer basket (optional), medium pot with lid, serving bowl
Step-by-Step Instructions:
1. Prepare Your Steamer
Pour 1 cup of water into a medium pot. If you have a steamer basket, place it inside the pot, ensuring the water level is below the bottom of the basket.
2. Add the Edamame
Carefully add the frozen edamame pods to the steamer basket or directly into the water if you don’t have a basket. Make sure they are in a single layer if possible for even cooking.
3. Steam Until Tender
Cover the pot with a lid and bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and steam for 5-8 minutes, or until the edamame pods are bright green and tender.
4. Season and Serve
Carefully remove the edamame from the pot and transfer them to a serving bowl. Sprinkle generously with coarse sea salt while they are still warm. Enjoy your delicious healthy beach snack!
Variation Ideas:
- Spicy Kick: Toss with a pinch of red pepper flakes or a drizzle of sriracha for some heat.
- Garlic & Sesame: Sauté steamed edamame quickly with minced garlic and a splash of sesame oil after steaming.
- Citrus Fresh: Squeeze fresh lemon or lime juice over the pods before salting for a bright flavor.
Storage Instructions:
Store any leftover steamed edamame pods in an airtight container in the refrigerator for up to 3-4 days. You can enjoy them cold, or reheat them gently in the microwave or by steaming for a minute or two until warmed through.
Frequently Asked Questions (FAQ):
Q: Can you steam fresh edamame instead of frozen?
A: Absolutely! Fresh edamame will require a slightly longer steaming time, typically 8-10 minutes, until tender.
Q: Is edamame a healthy beach snack?
A: Yes, edamame is an excellent healthy beach snack, rich in protein, fiber, and essential nutrients, making it satisfying and nutritious.
Q: How do you eat edamame in the pod?
A: You don’t eat the pod itself. Place a pod in your mouth, gently squeeze the beans out with your teeth, and discard the empty pod.
Q: Can you cook edamame in the microwave?
A: Yes, you can microwave edamame. Place frozen edamame in a microwave-safe bowl with a splash of water, cover, and microwave for 2-3 minutes, stirring halfway.
Q: What kind of salt is best for edamame?
A: Coarse sea salt or flaky sea salt works best as it adheres well to the pods and provides a great textural contrast.
Q: Can you boil edamame instead of steaming?
A: Yes, you can boil edamame. Bring a pot of salted water to a boil, add the frozen edamame, and cook for 3-5 minutes until tender, then drain and season.
