Looking for a quick and satisfying Healthy Afternoon Snack? Steamed Edamame with Coarse Sea Salt offers a delightful, nutritious crunch that’s incredibly easy to prepare. This simple recipe brings a burst of flavor and protein to your day, perfect for curbing those afternoon cravings.
Key Ingredients & Substitutions:
- Frozen Edamame Pods: Choose organic if possible. You can also use shelled edamame if you prefer, but pods are more fun!
- Coarse Sea Salt: Essential for that perfect salty kick. Flaky sea salt works wonderfully too.
Ingredients:
- 1 (12-ounce) bag frozen edamame in pods
- 1 teaspoon coarse sea salt (or more, to taste)
How Much Time Will You Need?
- Total Time: 10 minutes
- Prep Time: 2 minutes
- Cook Time: 8 minutes
- Servings: 2
- Calories per serving: Approximately 120 calories
- Tools Needed: Large pot with a lid, colander (optional)
Step-by-Step Instructions:
1. Prepare Your Steaming Pot
Fill a large pot with about an inch of water. Place a steamer basket inside, making sure the water doesn’t touch the bottom of the basket. Bring the water to a rolling boil over high heat.
2. Steam the Edamame
Once the water is boiling, carefully add the frozen edamame pods to the steamer basket. Cover the pot tightly with the lid. Let the edamame steam for 5-7 minutes, or until they are tender-crisp and bright green.
3. Season and Serve
Carefully remove the steamer basket from the pot. Transfer the hot edamame to a serving bowl. Sprinkle generously with coarse sea salt, tossing gently to coat. Serve immediately for a delicious Healthy Afternoon Snack.
Variation Ideas:
- Spicy Kick: Drizzle with a tiny bit of sesame oil and a pinch of red pepper flakes after steaming.
- Garlic Lover: Toss with a sprinkle of garlic powder for an aromatic twist.
- Citrus Fresh: A squeeze of fresh lemon or lime juice adds a bright, tangy note.
Storage Instructions:
Store any leftover steamed edamame in an airtight container in the refrigerator for up to 3-4 days. You can enjoy them cold, or gently reheat them in the microwave for a minute or two, or briefly steam again until warmed through.
Frequently Asked Questions (FAQ):
Can you eat edamame raw?
No, you should always cook edamame before eating it. Raw edamame can be hard to digest.
Is edamame a good Healthy Afternoon Snack?
Absolutely! It’s packed with protein and fiber, making it a very satisfying and nutritious choice for a Healthy Afternoon Snack.
What’s the difference between edamame and soybeans?
Edamame are young, green soybeans harvested before they ripen. Once soybeans mature, they become harder and are used to make products like tofu or soy milk.
How do you eat edamame in the pod?
Hold the pod at one end and pop the beans directly into your mouth with your teeth. Discard the empty pod.
Can you use shelled edamame for this recipe?
Yes, you can use shelled edamame. Reduce the steaming time slightly to about 3-5 minutes, as they will cook faster.
Is it okay to add a lot of salt?
Adjust the salt to your personal preference. Coarse sea salt provides a nice textural contrast and flavor.
