Fuel your mornings with this delightful Strawberry Chia Seed Baked Oatmeal, a perfect addition to your collection of Healthy Baked Oatmeal Recipes. It’s simple to prepare, bursting with fruity flavor, and offers a wholesome start to any day. This recipe is a fantastic way to enjoy a warm, nutritious breakfast without the morning rush.
Key Ingredients & Substitutions:
- Rolled Oats: Use old-fashioned rolled oats for the best texture. Quick oats can work but may result in a softer oatmeal.
- Chia Seeds: Essential for thickening and adding omega-3s. No direct substitute, but you can omit them for a slightly different texture.
- Milk: Any dairy or non-dairy milk (almond, soy, oat) works beautifully.
- Strawberries: Fresh or frozen strawberries are both excellent.
- Maple Syrup: Adjust to your sweetness preference. Honey or agave nectar are good alternatives.
- Baking Powder: Helps with a light, fluffy texture. Don’t skip it!
Ingredients:
- 2 cups rolled oats
- 2 tablespoons chia seeds
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- 2 cups milk (dairy or non-dairy)
- ¼ cup maple syrup, plus more for serving
- 1 teaspoon vanilla extract
- 1 cup sliced fresh or frozen strawberries
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Servings: 4
- Tools Needed: 8×8 inch baking dish, large mixing bowl
Step-by-Step Instructions:
1. Preheat Your Oven and Prepare Your Dish
Preheat your oven to 375°F (190°C). Lightly grease an 8×8 inch baking dish to prevent sticking. This ensures your Strawberry Chia Seed Baked Oatmeal comes out easily.
2. Combine Dry Ingredients
In a large mixing bowl, whisk together the rolled oats, chia seeds, baking powder, ground cinnamon, and salt. Make sure everything is evenly distributed for consistent flavor.
3. Mix Wet Ingredients
In a separate bowl or measuring cup, combine the milk, maple syrup, and vanilla extract. Whisk until well blended. This liquid mixture will bind your Healthy Baked Oatmeal Recipes together.
4. Combine Wet and Dry Ingredients
Pour the wet ingredients into the dry ingredients and stir until just combined. Don’t overmix; a few lumps are perfectly fine. Gently fold in most of the sliced strawberries, reserving a few for the top.
5. Transfer to Baking Dish and Bake
Pour the oatmeal mixture into your prepared baking dish. Arrange the remaining strawberries on top for a beautiful presentation. Bake for 30-35 minutes, or until the oatmeal is set and lightly golden brown.
6. Cool and Serve
Allow the baked oatmeal to cool for a few minutes before serving. This helps it set further and makes it easier to scoop. Drizzle with extra maple syrup if desired for a touch more sweetness.
Variation Ideas:
- Berry Medley: Use a mix of berries like blueberries, raspberries, and blackberries instead of just strawberries.
- Nutty Crunch: Add a handful of chopped nuts (almonds, walnuts) for extra texture.
- Citrus Zest: Include a teaspoon of lemon or orange zest for a bright, tangy note.
- Protein Boost: Stir in a scoop of your favorite protein powder (unflavored or vanilla) with the dry ingredients.
Storage Instructions:
Store leftover Strawberry Chia Seed Baked Oatmeal in an airtight container in the refrigerator for up to 4-5 days. To reheat, portion out and microwave for 1-2 minutes, or warm in a conventional oven at 350°F (175°C) until heated through. Add a splash of milk if it seems too dry.
Frequently Asked Questions (FAQ):
Q: Can you make this baked oatmeal ahead of time?
A: Yes, you can assemble the entire dish the night before and bake it in the morning. Cover and refrigerate it overnight.
Q: Is this recipe gluten-free?
A: Yes, if you use certified gluten-free rolled oats. Always check your oat packaging to ensure it’s gluten-free.
Q: Can you freeze baked oatmeal?
A: Absolutely! Once cooled, slice the baked oatmeal into individual portions and freeze them in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.
Q: What if you don’t have chia seeds?
A: While chia seeds add a great texture and nutrients, you can omit them. The oatmeal will still bake, but it might be slightly less thick.
Q: Can you use quick oats instead of rolled oats?
A: Quick oats will work, but the texture of the baked oatmeal will be softer and less chewy. Rolled oats are recommended for the best results in Healthy Baked Oatmeal Recipes.
Q: How do you know when the baked oatmeal is done?
A: The top will be lightly golden brown, and the center will feel set when gently pressed. A knife inserted into the center should come out mostly clean.
