You are looking for a breakfast that is both delicious and nutritious, and these Strawberry Quinoa Banana Pancakes are exactly what you need. This recipe offers a delightful twist on Healthy Banana Pancakes Recipes, providing a fulfilling start to your day with vibrant flavors and wholesome ingredients.
Key Ingredients & Substitutions:
- Ripe Bananas: Essential for sweetness and moisture. Use very ripe bananas for the best flavor.
- Cooked Quinoa: Adds protein and a pleasant texture. You can use leftover cooked quinoa.
- Fresh Strawberries: For a burst of fruity sweetness. Other berries like blueberries or raspberries work well too.
- All-Purpose Flour: Provides structure. A 1:1 gluten-free flour blend can be used for a gluten-free option.
- Milk: Any dairy or non-dairy milk (almond, oat, soy) works perfectly.
Ingredients:
Main:
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 ripe banana, mashed
- 1 cup milk
- 1 large egg
- 2 tablespoons neutral oil (such as canola or vegetable), plus extra for cooking
- 1/2 cup cooked quinoa
- 1 cup fresh strawberries, diced
Optional:
- 1 tablespoon maple syrup (for batter, optional)
- Extra strawberries and maple syrup for serving
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
- Calories per serving: Approximately 320 kcal
- Tools Needed: Large mixing bowls, whisk, measuring cups and spoons, non-stick skillet or griddle.
Step-by-Step Instructions:
1. Combine Dry Ingredients
In a large bowl, whisk together the all-purpose flour, baking powder, and salt. Ensure there are no lumps for a smooth batter. This prepares the foundation for your delicious Healthy Banana Pancakes Recipes.
2. Mix Wet Ingredients
In a separate medium bowl, mash the ripe banana until smooth. Add the milk, egg, and 2 tablespoons of oil, whisking until well combined. This liquid mixture will give your pancakes their moist texture.
3. Combine Wet and Dry
Pour the wet ingredients into the dry ingredients. Stir gently until just combined; it’s okay if there are a few small lumps. Overmixing can lead to tough pancakes, so aim for a light hand.
4. Fold in Quinoa and Strawberries
Gently fold the cooked quinoa and diced fresh strawberries into the batter. This step incorporates the key ingredients that make these Strawberry Quinoa Banana Pancakes unique and flavorful.
5. Cook the Pancakes
Heat a lightly oiled non-stick skillet or griddle over medium heat. Pour about 1/4 cup of batter per pancake onto the hot surface. Cook for 2-3 minutes per side, or until golden brown and cooked through.
6. Serve and Enjoy
Remove the cooked pancakes from the skillet and serve immediately. Top with extra fresh strawberries and a drizzle of maple syrup for a perfect breakfast. You’ve successfully made a wonderful variation of Healthy Banana Pancakes Recipes!
Variation Ideas:
- Blueberry Quinoa Pancakes: Substitute strawberries with fresh blueberries for a different berry flavor.
- Chocolate Chip Quinoa Pancakes: Add a handful of mini chocolate chips to the batter for a sweet treat.
- Nutty Quinoa Pancakes: Fold in chopped walnuts or pecans for added crunch and healthy fats.
Storage Instructions:
Store leftover Strawberry Quinoa Banana Pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a toaster, microwave, or on a skillet until heated through. They also freeze well for up to one month.
Frequently Asked Questions (FAQ):
- Can you make the batter ahead of time? Yes, you can prepare the batter and store it in an airtight container in the refrigerator for up to 1 day. Stir gently before cooking.
- What kind of quinoa should you use? Any cooked quinoa (white, red, or tricolor) works well in this recipe.
- Can you use frozen strawberries? Yes, you can use frozen strawberries. Thaw them and drain any excess liquid before adding them to the batter.
- Are these pancakes gluten-free? If you use a 1:1 gluten-free flour blend, then yes, they can be made gluten-free.
- What if your bananas aren’t very ripe? If your bananas aren’t ripe enough, you can roast them in the oven at 300°F (150°C) for 15-20 minutes until the peels are black.
- How do these compare to other Healthy Banana Pancakes Recipes? The addition of quinoa and strawberries makes these pancakes exceptionally nutritious and flavorful, standing out among other Healthy Banana Pancakes Recipes.
