This Sweet Potato and Black Bean Breakfast Burrito recipe offers a delicious and healthy way to start your day, especially when you need a quick meal. These burritos are perfect for busy mornings, packed with flavor and nourishing ingredients.
Key Ingredients & Substitutions:
- Sweet Potatoes: Use pre-diced for faster prep, or substitute with butternut squash.
- Black Beans: Canned are convenient; rinse well. You can also use pinto beans.
- Eggs: Use liquid egg whites for a lighter option, or a plant-based egg substitute.
- Tortillas: Whole wheat tortillas add fiber. Corn tortillas or gluten-free options work too.
- Spinach: Fresh kale or bell peppers are great alternatives.
- Salsa: Choose your favorite heat level.
Ingredients:
Main:
- 1 tablespoon olive oil
- 1 medium sweet potato, peeled and finely diced
- 1 (15-ounce) can black beans, rinsed and drained
- 4 large eggs, whisked
- 2 cups fresh spinach
- 6 whole wheat tortillas (8-inch)
Spices:
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- Salt and black pepper to taste
Optional Toppings:
- Salsa
- Avocado, sliced or mashed
- Hot sauce
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 6 burritos
- Tools Needed: Large skillet, spatula
Step-by-Step Instructions:
1. Cook the Sweet Potatoes
Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 8-10 minutes, or until tender. Stir occasionally to prevent sticking.
2. Season and Add Black Beans
Sprinkle the chili powder, cumin, salt, and pepper over the cooked sweet potatoes. Stir well to coat. Add the rinsed black beans to the skillet and cook for another 2-3 minutes, allowing them to heat through.
3. Scramble the Eggs and Wilt Spinach
Push the sweet potato and black bean mixture to one side of the skillet. Pour the whisked eggs into the empty side and scramble them until cooked through. Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.
4. Combine Ingredients
Gently stir all the ingredients together in the skillet until well combined. This ensures every bite has a mix of flavors.
5. Assemble the Burritos
Warm the tortillas according to package directions. Divide the sweet potato, black bean, and egg mixture evenly among the warmed tortillas. Spoon a generous amount into the center of each tortilla.
6. Roll and Serve
Fold in the sides of each tortilla, then roll it up tightly from the bottom. Serve immediately with your favorite optional toppings like salsa or avocado for a truly satisfying Healthy Breakfast for Busy Mornings.
Variation Ideas:
- Add a pinch of smoked paprika for extra depth.
- Include a sprinkle of cheese (cheddar or Monterey Jack) for creaminess.
- Incorporate other vegetables like diced bell peppers or onions.
- Make them spicy with a dash of cayenne pepper or chopped jalapeños.
- Add a tablespoon of nutritional yeast for a cheesy, umami flavor.
Storage Instructions:
You can prepare these burritos ahead of time for even easier Healthy Breakfast for Busy Mornings. Wrap individual burritos tightly in foil or plastic wrap, then store them in an airtight container in the refrigerator for up to 3 days. To reheat, remove the wrapping and microwave for 1-2 minutes, or warm in a skillet until heated through.
Frequently Asked Questions (FAQ):
- Can you freeze these burritos? Yes, assemble and wrap them tightly in foil, then place them in a freezer-safe bag for up to 1 month.
- How do I reheat from frozen? Remove foil and microwave for 2-3 minutes, or bake at 350°F (175°C) for 20-25 minutes.
- Can I make this vegetarian/vegan? This recipe is already vegetarian. For vegan, substitute eggs with a plant-based egg substitute and ensure tortillas are vegan.
- What if I don’t like sweet potatoes? You can substitute with regular potatoes or butternut squash for a similar texture.
- How can I add more protein? Include a scoop of your favorite unflavored protein powder in the egg mixture, or add more beans.
- Are these good for meal prep? Absolutely! They are excellent for meal prep, making Healthy Breakfast for Busy Mornings a breeze.
