Fuel your mornings with these delicious Sweet Potato and Black Bean Breakfast Burritos, a perfect solution for healthy breakfast meal prep. These burritos are packed with flavor and nutrients, making your busy weekdays a breeze.
Key Ingredients & Substitutions:
- Sweet Potatoes: Orange or white sweet potatoes work well. You can substitute with butternut squash for a different flavor profile.
- Black Beans: Canned black beans are convenient; ensure you rinse them thoroughly. Pinto beans are a good alternative.
- Eggs: Use your preferred type of egg. For a vegan option, use a scrambled tofu mixture.
- Tortillas: Whole wheat or corn tortillas are great. Gluten-free tortillas are also an option.
Ingredients:
Main:
- 1 large sweet potato, peeled and diced (about 3 cups)
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 bell pepper (any color), chopped
- 1 can (15 ounces) black beans, rinsed and drained
- 6 large eggs, whisked
- 8-10 large tortillas (burrito-sized)
Spices:
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
Optional:
- 1/4 cup chopped fresh cilantro
- Hot sauce or salsa for serving
- 1/2 cup shredded cheese (cheddar or Monterey Jack)
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 8-10 burritos
- Calories per serving: Approximately 300-350 (without optional cheese/sauce)
- Tools Needed: Large skillet, baking sheet, mixing bowls
Step-by-Step Instructions:
1. Prepare the Sweet Potatoes
Preheat your oven to 400°F (200°C). Toss the diced sweet potato with 1/2 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized. This makes them perfectly soft for your healthy breakfast meal prep.
2. Sauté the Vegetables
While the sweet potatoes roast, heat the remaining 1/2 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper, cooking until softened, about 5-7 minutes. Your base for a flavorful filling is coming together.
3. Combine Fillings
Stir in the roasted sweet potatoes, rinsed black beans, cumin, chili powder, and smoked paprika into the skillet with the vegetables. Cook for another 2-3 minutes, allowing the flavors to meld. Season with salt and pepper to your liking.
4. Scramble the Eggs
Push the vegetable mixture to one side of the skillet, or transfer it to a separate bowl. Pour the whisked eggs into the empty side of the skillet and scramble until cooked through. If using cheese, stir it into the warm egg and vegetable mixture now.
5. Assemble the Burritos
Warm your tortillas briefly in the microwave or on a dry skillet to make them more pliable. Spoon a generous amount of the sweet potato, black bean, and egg mixture onto the center of each tortilla. If using, sprinkle with fresh cilantro.
6. Roll and Wrap
Fold in the sides of the tortilla, then tightly roll it up from the bottom. This technique ensures a compact burrito for easy eating and perfect healthy breakfast meal prep. Repeat with the remaining tortillas and filling.
Variation Ideas:
- Add cooked spinach or kale for extra greens.
- Include a dash of cayenne pepper for a spicier kick.
- Top with avocado slices or a dollop of Greek yogurt after reheating.
- Try adding corn kernels to the filling for sweetness and texture.
Storage Instructions:
Once assembled, individual burritos can be wrapped tightly in parchment paper, then foil, or stored in an airtight container. They will last in the refrigerator for up to 4-5 days, making your healthy breakfast meal prep a success. For longer storage, freeze them for up to 2-3 months; reheat in the microwave or oven until warmed through.
Frequently Asked Questions (FAQ):
Q: Can I make these burritos ahead of time?
A: Yes, these burritos are designed for healthy breakfast meal prep and can be made several days in advance.
Q: What is the best way to reheat frozen burritos?
A: Unwrap a frozen burrito, wrap it in a damp paper towel, and microwave for 2-3 minutes, flipping halfway. You can also bake it in a preheated oven at 375°F (190°C) for 20-25 minutes.
Q: Can I use different types of beans?
A: Absolutely! Pinto beans or kidney beans would be delicious substitutes for black beans.
Q: Are these burritos spicy?
A: The recipe includes mild spices. You can adjust the chili powder to your preference or add a dash of hot sauce.
Q: How can I make these burritos vegan?
A: Replace the eggs with a seasoned tofu scramble and omit the cheese, or use a dairy-free cheese alternative.
Q: What kind of tortillas work best?
A: Large, soft flour tortillas are generally easiest to roll, but whole wheat or corn tortillas are also excellent choices for healthy breakfast meal prep.
