Craving a soothing treat before bed? This Tart Cherry Yogurt Bowl is a perfect healthy bedtime snack, offering a delicious and simple way to wind down your day. You’ll love how easy it is to prepare and how satisfying it feels.
Key Ingredients & Substitutions:
- Plain Yogurt: Use Greek yogurt for extra protein or a dairy-free alternative like almond or coconut yogurt.
- Tart Cherries: Frozen tart cherries are convenient. You can also use unsweetened tart cherry juice for a similar effect.
- Maple Syrup: Honey or agave nectar work well as alternatives.
- Granola: Choose your favorite crunchy granola for texture.
Ingredients:
- 1 cup plain yogurt (dairy or non-dairy)
- 1/2 cup frozen tart cherries
- 1 tablespoon maple syrup
- 1/4 cup granola
How Much Time Will You Need?
- Total Time: 5 minutes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Servings: 1
- Calories per serving: Approximately 250-350 (varies with ingredients)
- Tools Needed: Mixing bowl, spoon
Step-by-Step Instructions:
1. Combine Yogurt and Cherries
Place the plain yogurt into a mixing bowl. Add the frozen tart cherries to the bowl. The cold cherries will slightly chill the yogurt, making it even more refreshing.
2. Sweeten Your Bowl
Drizzle the maple syrup over the yogurt and cherries. Gently stir everything together until the ingredients are well combined. You can adjust the sweetness to your liking.
3. Add a Crunchy Topping
Sprinkle the granola over the top of your yogurt bowl. This adds a delightful crunch that complements the smooth yogurt and soft cherries. Enjoy your healthy bedtime snack immediately.
Variation Ideas:
- Add a pinch of cinnamon or nutmeg for warmth.
- Stir in a tablespoon of chia seeds for extra fiber and omega-3s, making it a more substantial healthy bedtime snack.
- Top with a few chopped nuts like almonds or walnuts for healthy fats.
- Blend the cherries and yogurt for a creamier, smoothie-like consistency.
Storage Instructions:
This healthy bedtime snack is best enjoyed fresh. If you prepare it ahead, store the yogurt and cherries separately from the granola to prevent it from getting soggy. Combine just before you’re ready to eat.
Frequently Asked Questions (FAQ):
Is this a good healthy bedtime snack?
Yes, tart cherries are known for containing melatonin, which can support sleep, making this an excellent healthy bedtime snack.
Can I use fresh tart cherries?
Absolutely! If fresh tart cherries are in season, you can use them instead of frozen.
What kind of yogurt should I use?
Plain Greek yogurt is a great choice for higher protein, but any plain yogurt you enjoy will work well for this healthy bedtime snack.
Can I prepare this the night before?
You can assemble the yogurt and cherries, but add the granola right before serving to keep it crunchy.
Why is this considered a healthy bedtime snack?
It’s light, contains protein and beneficial compounds from tart cherries, and avoids heavy, sugary ingredients that can disrupt sleep.
What if I don’t have maple syrup?
You can use honey, agave nectar, or even a sugar substitute to sweeten your healthy bedtime snack.
