Looking for healthy breakfast toast ideas that are both delicious and easy? This Tomato Basil and Mozzarella Toast is a perfect choice, offering fresh flavors and a satisfying start to your day. It’s quick to assemble and wonderfully versatile.
Key Ingredients & Substitutions:
- Bread: Use whole-wheat sourdough or your favorite hearty bread.
- Mozzarella: Fresh mozzarella slices work best; shredded part-skim mozzarella is a good alternative.
- Tomatoes: Ripe cherry or grape tomatoes are ideal; sliced large tomatoes can also be used.
- Fresh Basil: Don’t skip this for the best flavor; dried basil can be a last resort.
Ingredients:
- 2 slices whole-wheat bread
- 1 tablespoon olive oil
- 1/2 cup cherry or grape tomatoes, halved
- 1/4 cup fresh mozzarella, thinly sliced or shredded
- 2 tablespoons fresh basil leaves, chopped
- Pinch of salt
- Pinch of black pepper
How Much Time Will You Need?
- Total Time: 10 minutes
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Servings: 1
- Calories per serving: Approximately 280-350 (varies with bread type and toppings)
- Tools Needed: Toaster or skillet, knife, cutting board.
Step-by-Step Instructions:
1. Prepare Your Bread
Toast your bread to your preferred crispiness. You can use a toaster or lightly pan-fry it in a dry skillet until golden.
2. Drizzle with Olive Oil
Once toasted, lightly drizzle each slice of bread with olive oil. This adds flavor and helps prevent the toast from getting soggy.
3. Arrange Tomatoes and Mozzarella
Evenly distribute the halved tomatoes over the olive oil-drizzled toast. Next, layer the fresh mozzarella slices or shredded mozzarella on top of the tomatoes.
4. Season and Toast Again
Sprinkle a pinch of salt and black pepper over the toppings. Return the toast to your toaster oven or a warm skillet for 2-3 minutes, just until the mozzarella begins to melt and bubble.
5. Finish with Fresh Basil
Remove the toast from the heat. Generously sprinkle the chopped fresh basil leaves over the warm, melted cheese and tomatoes. Serve immediately and enjoy your delicious healthy breakfast toast.
Variation Ideas:
- Add a dash of red pepper flakes for a little heat.
- Include a thin slice of avocado for extra creaminess.
- Drizzle with balsamic glaze after cooking for a tangy finish.
- Top with a fried egg for added protein, making it an even heartier healthy breakfast toast.
Storage Instructions:
This toast is best enjoyed fresh, as the bread can become soggy if stored. If you have any leftovers, store the components (tomatoes, mozzarella, basil) separately in airtight containers in the refrigerator for up to 1-2 days. Reassemble and toast just before serving.
Frequently Asked Questions (FAQ):
Can I use pre-shredded mozzarella?
Yes, pre-shredded mozzarella works well, though fresh mozzarella often melts more smoothly.
What kind of bread is best for healthy breakfast toast ideas?
Whole-wheat sourdough, multigrain bread, or any hearty, wholesome bread is excellent for this recipe.
Can I prepare this in advance?
It’s best to assemble and cook this toast just before eating for optimal freshness and texture.
What if I don’t have fresh basil?
While fresh basil is highly recommended, you can use a small amount of dried basil as a substitute, keeping in mind the flavor will be less vibrant.
Is this recipe suitable for vegetarians?
Yes, this Tomato Basil and Mozzarella Toast is a delicious and satisfying vegetarian option.
How can I make this toast more filling?
You can add a fried or poached egg on top, or include some sliced cooked mushrooms or spinach before adding the cheese for a more substantial meal.
