Craving a vibrant, flavorful meal that’s also incredibly good for you? This Tropical Mango and Chicken Burrito Bowl is your answer. It’s a perfect addition to your collection of healthy burrito bowl recipes, delivering a delicious fusion of sweet and savory in every bite.
Key Ingredients & Substitutions:
- Chicken Breast: Can substitute with lean ground turkey or plant-based protein.
- Mango: Fresh is best, but frozen mango (thawed) works in a pinch.
- Black Beans: Canned and rinsed are fine; for more fiber, use kidney beans.
- Quinoa: Brown rice or cauliflower rice are great alternatives for your healthy burrito bowl.
- Avocado: Essential for creamy texture; use guacamole if you prefer.
Ingredients:
For the Chicken:
- 1 lb boneless, skinless chicken breast, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp ground cumin
- 1/4 tsp garlic powder
- Salt and black pepper to taste
For the Bowl:
- 1 cup cooked quinoa
- 1 (15-ounce) can black beans, rinsed and drained
- 1 large ripe mango, peeled and diced
- 1/2 red bell pepper, finely diced
- 1/4 red onion, finely diced
- 1/4 cup chopped fresh cilantro
- 1 large avocado, diced or sliced
- Lime wedges, for serving
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 4
- Calories per serving: Approximately 450-500
- Tools Needed: Large skillet, medium saucepan (for quinoa), cutting board, knife.
Step-by-Step Instructions:
1. Prepare the Quinoa
Cook quinoa according to package directions. While it cooks, you can start preparing the other ingredients for your healthy burrito bowl. Set it aside once done.
2. Cook the Chicken
Heat olive oil in a large skillet over medium-high heat. Season chicken with chili powder, cumin, garlic powder, salt, and pepper. Cook chicken for 5-7 minutes, or until fully cooked through and lightly browned.
3. Assemble Your Bowl Bases
Divide the cooked quinoa evenly among four serving bowls. Next, add equal portions of the rinsed black beans to each bowl.
4. Add Fresh Ingredients
Evenly distribute the diced mango, red bell pepper, and red onion over the quinoa and black beans. These fresh components bring vibrant flavor to your tropical healthy burrito bowl.
5. Top with Chicken and Garnishes
Place the cooked chicken cubes on top of the vegetables. Finish each bowl with diced avocado and a sprinkle of fresh cilantro. Serve immediately with a lime wedge for a bright finish.
Variation Ideas:
- Spicy Kick: Add a pinch of cayenne pepper to the chicken seasoning or a drizzle of your favorite hot sauce.
- Extra Veggies: Include corn, shredded lettuce, or chopped cucumber for more texture and nutrients.
- Creamy Dressing: A light Greek yogurt-lime dressing can add another layer of flavor to your healthy burrito bowl.
- Citrus Twist: Marinate the chicken in lime juice for 15 minutes before cooking for extra zest.
Storage Instructions:
Store leftover components of your healthy burrito bowl separately in airtight containers in the refrigerator for up to 3 days. This helps maintain freshness, especially for the avocado. Reheat the chicken and quinoa gently before assembling with fresh toppings.
Frequently Asked Questions (FAQ):
Can I meal prep this healthy burrito bowl?
Yes, you can cook the chicken and quinoa ahead of time. Store them separately from the fresh ingredients like mango and avocado to prevent sogginess.
Is this recipe gluten-free?
Absolutely, all ingredients in this Tropical Mango and Chicken Burrito Bowl are naturally gluten-free.
What kind of mango should I use?
Use a ripe but firm mango, like Ataulfo or Honey mango, for the best flavor and texture.
Can I use frozen chicken?
Yes, just ensure it’s fully thawed before cutting and cooking to ensure even cooking.
How can I make this bowl vegetarian?
Swap the chicken for extra black beans, pinto beans, or grilled firm tofu for a delicious vegetarian option.
What if I don’t like cilantro?
You can easily omit the cilantro or substitute it with fresh parsley if you prefer.
