Craving a light, satisfying bite before bed? These Turkey and Avocado Roll-Ups are your perfect healthy bedtime snack solution. They’re quick to assemble, packed with flavor, and won’t weigh you down.
Key Ingredients & Substitutions:
- Turkey Slices: Use deli-sliced, low-sodium turkey breast. Chicken breast slices work well as a substitute.
- Avocado: Choose a ripe but firm avocado. Guacamole can be used in a pinch.
- Whole Wheat Tortillas: Spinach or gluten-free tortillas are great alternatives.
- Cream Cheese: Opt for light cream cheese. Hummus or a dairy-free cream cheese spread can be substituted.
Ingredients:
- 4 slices (about 4 oz) low-sodium deli turkey breast
- 1/2 ripe avocado, thinly sliced
- 2 small whole wheat tortillas (6-inch size)
- 2 tablespoons light cream cheese, softened
- Pinch of black pepper
- Pinch of garlic powder (optional)
How Much Time Will You Need?
- Total Time: 5 minutes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Servings: 2
- Calories per serving: Approximately 210 calories
- Tools Needed: Knife, cutting board
Step-by-Step Instructions:
1. Prepare Your Tortillas
Lay your whole wheat tortillas flat on a clean surface. You’ll want them ready for spreading. This ensures an even coating.
2. Spread the Cream Cheese
Evenly spread one tablespoon of softened light cream cheese over each tortilla, extending almost to the edges. A thin layer is all you need.
3. Layer the Turkey and Avocado
Place two slices of deli turkey breast over the cream cheese on each tortilla. Then, arrange half of the thinly sliced avocado over the turkey.
4. Season and Roll
Sprinkle a pinch of black pepper and optional garlic powder over the avocado. Tightly roll each tortilla from one end to the other.
5. Slice and Enjoy
Once rolled, slice each tortilla crosswise into 1-inch thick pinwheels. These healthy bedtime snacks are now ready to enjoy.
Variation Ideas:
- Add a thin slice of cucumber for extra crunch.
- Include a sprinkle of everything bagel seasoning for more flavor.
- Spread with a thin layer of hummus instead of cream cheese.
- Wrap in large lettuce leaves instead of tortillas for a grain-free option.
Storage Instructions:
These Turkey and Avocado Roll-Ups are best enjoyed fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day. The avocado may brown slightly, but it will still be safe to eat.
Frequently Asked Questions (FAQ):
Can you make these ahead of time?
It’s best to assemble these right before eating for the freshest taste and texture, especially with the avocado.
What kind of turkey should you use?
Use low-sodium, thinly sliced deli turkey breast. Avoid heavily processed or flavored varieties for a healthier option.
Are these suitable for a low-carb diet?
Yes, you can make these low-carb by using large lettuce leaves (like butter lettuce or romaine) instead of tortillas.
Can you add other vegetables?
Absolutely! Thinly sliced bell peppers or shredded carrots can add more nutrients and crunch to your healthy bedtime snacks.
How do you prevent the avocado from browning?
A squeeze of lemon or lime juice over the avocado slices before rolling can help slow down browning if you need to make them a short time in advance.
Why are these good healthy bedtime snacks?
They are light, provide lean protein, and healthy fats, which can help you feel satisfied without being too heavy before sleep.
