Looking for a healthy afternoon snack that’s both delicious and easy to make? These Turkey and Cream Cheese Pinwheels are perfect for satisfying those midday cravings without the guilt. You’ll love how simple and flavorful this option is for yourself or your family.
Key Ingredients & Substitutions:
- Whole Wheat Tortillas: For added fiber. You can use gluten-free tortillas if preferred.
- Cream Cheese (softened): Use light cream cheese for a healthier option. Neufchâtel cheese also works well.
- Deli Turkey Breast: Choose low-sodium, thinly sliced turkey.
- Fresh Spinach: Boosts nutrients. Arugula or finely chopped mixed greens can be substituted.
Ingredients:
Main Ingredients:
- 4 large whole wheat tortillas
- 8 oz cream cheese, softened
- 8 slices deli turkey breast
- 1 cup fresh spinach leaves
Optional Ingredients:
- 1/4 teaspoon garlic powder
- 2 tablespoons finely chopped red bell pepper
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Servings: 4-6
- Calories per serving (approximate): 180-220
- Tools Needed: Spreading knife, cutting board, sharp knife.
Step-by-Step Instructions:
1. Prepare the Cream Cheese Mixture
In a small bowl, combine the softened cream cheese with garlic powder and optional red bell pepper. Mix until everything is well incorporated and smooth. This creates a flavorful base for your healthy afternoon snack.
2. Spread the Tortillas
Lay each whole wheat tortilla flat on a clean surface. Evenly spread a thin layer of the cream cheese mixture over the entire surface of each tortilla, almost to the edges. This ensures every bite has creamy goodness.
3. Layer the Fillings
On top of the cream cheese, arrange two slices of deli turkey breast on each tortilla. Then, scatter a quarter of the fresh spinach leaves over the turkey. Don’t overload them, as you want to be able to roll them tightly.
4. Roll Them Up
Carefully and tightly roll each tortilla from one end to the other. Make sure the roll is firm to keep all the fillings in place. A tight roll makes for neat pinwheels.
5. Slice and Serve
Using a sharp knife, slice each rolled tortilla into 1-inch pinwheels. You should get 6-8 pinwheels from each tortilla. Arrange them on a platter and enjoy your quick and healthy afternoon snack.
Variation Ideas:
- Veggie Boost: Add grated carrots or finely diced cucumber for extra crunch.
- Spicy Kick: Mix a pinch of red pepper flakes into the cream cheese.
- Herbaceous: Incorporate fresh chives or dill into the cream cheese for a brighter flavor.
- Cheese Please: Sprinkle a thin layer of shredded cheddar or Monterey Jack cheese before rolling.
Storage Instructions:
Store any leftover Turkey and Cream Cheese Pinwheels in an airtight container in the refrigerator for up to 2-3 days. They are best enjoyed chilled, so no reheating is necessary. These make excellent meal prep items for healthy afternoon snacks throughout the week.
Frequently Asked Questions (FAQ):
Can I make these ahead of time?
Yes, you can prepare these pinwheels up to 24 hours in advance. Store them tightly wrapped in plastic wrap in the refrigerator.
What kind of tortillas work best?
Whole wheat tortillas are recommended for a healthier option, but any large, soft tortilla will work.
Can I use a different kind of meat?
Yes, thinly sliced chicken breast or roast beef are good alternatives if you prefer.
Are these suitable for kids?
Absolutely! They are a popular and healthy afternoon snack for children due to their fun shape and mild flavors.
How do I prevent them from becoming soggy?
Ensure your spinach is dry before adding it. A tight roll also helps keep everything intact and prevents sogginess.
Can I add other vegetables?
Finely grated vegetables like carrots or very thinly sliced bell peppers can be added, but avoid high-moisture vegetables that might make the pinwheels soggy.
