Headed to the beach and looking for a quick, healthy bite? These Turkey and Spinach Pinwheels are perfect! They are easy to make, packed with flavor, and ideal for a delicious Healthy Beach Snack.
Key Ingredients & Substitutions:
- Whole Wheat Tortillas: You can use gluten-free tortillas for a dietary alternative.
- Cream Cheese: Greek yogurt cream cheese is a great lighter option.
- Deli Turkey: Sliced chicken breast or rotisserie chicken works well too.
- Fresh Spinach: Arugula or finely chopped kale can be swapped in.
Ingredients:
Main:
- 4 large whole wheat tortillas (burrito size)
- 8 ounces cream cheese, softened
- 1 tablespoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 cup fresh spinach, finely chopped
- 8 ounces thinly sliced deli turkey
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Servings: 4
- Calories per serving: Approximately 250 calories
- Tools Needed: Mixing bowl, spoon or spatula, sharp knife, cutting board
Step-by-Step Instructions:
1. Prepare the Cream Cheese Spread
In a medium bowl, combine the softened cream cheese, Dijon mustard, garlic powder, and black pepper. Mix until smooth and well combined. This creamy base is crucial for your Healthy Beach Snacks.
2. Spread the Tortillas
Lay each whole wheat tortilla flat on a clean surface. Evenly spread a generous layer of the cream cheese mixture over each tortilla, extending to the edges.
3. Layer the Fillings
Arrange a single layer of deli turkey slices over the cream cheese on each tortilla. Then, sprinkle the finely chopped fresh spinach evenly over the turkey.
4. Roll and Chill
Starting from one edge, tightly roll each tortilla into a log. Wrap each rolled tortilla snugly in plastic wrap and refrigerate for at least 30 minutes. This helps the pinwheels set, making them easier to slice for your Healthy Beach Snacks.
5. Slice and Serve
Once chilled, unwrap the tortillas. Using a sharp knife, slice each roll into 1-inch thick pinwheels. Arrange them on a platter or pack them for your beach adventure.
Variation Ideas:
- Add finely diced bell peppers or shredded carrots for extra crunch and color.
- Include a sprinkle of dried cranberries for a touch of sweetness.
- Stir in a pinch of red pepper flakes for a subtle kick.
Storage Instructions:
Store any leftover Turkey and Spinach Pinwheels in an airtight container in the refrigerator for up to 3 days. These are best enjoyed chilled and do not require reheating, making them perfect for your next round of Healthy Beach Snacks.
Frequently Asked Questions (FAQ):
- Can I make these ahead of time?
Yes, you can prepare and roll the pinwheels up to 24 hours in advance. Just slice them right before serving.
- What if I don’t have whole wheat tortillas?
Any large tortilla, like flour or spinach tortillas, will work as a substitute.
- Can I use frozen spinach?
If using frozen spinach, be sure to thaw it completely and squeeze out all excess water before mixing it in.
- Are these good for meal prep?
Absolutely! They are a fantastic option for grab-and-go Healthy Beach Snacks or lunches throughout the week.
- How can I make these dairy-free?
Use a dairy-free cream cheese alternative for the spread.
- What other vegetables can I add?
You can add grated zucchini, finely diced cucumber, or shredded lettuce. Ensure they are well-drained to avoid making the pinwheels soggy.
