Looking for a healthier twist on classic comfort food? This Turkey Meatloaf with Sweet Potato Mash is my go-to recipe when I want something nutritious yet satisfying. By combining lean turkey with wholesome ingredients and pairing it with creamy sweet potato mash, we’re creating a meal that’s both nourishing and delicious. The best part? It’s simple enough for weeknight dinners but special enough for company.
Ingredients
For the Turkey Meatloaf:
- 2 pounds ground turkey (93% lean)
- 1 cup breadcrumbs
- 2 eggs
- 1 medium onion, finely diced
- 3 cloves garlic, minced
- 1/4 cup ketchup (plus extra for topping)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- Salt and pepper to taste
For the Sweet Potato Mash:
- 4 large sweet potatoes, peeled and cubed
- 1/4 cup milk (or plant-based alternative)
- 3 tablespoons butter
- 1/2 teaspoon cinnamon
- Salt to taste
Instructions
- Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it.
- In a large bowl, combine ground turkey, breadcrumbs, eggs, onion, garlic, ketchup, Worcestershire sauce, thyme, salt, and pepper. Mix gently with your hands until just combined – avoid overmixing.
- Transfer the mixture to your prepared loaf pan and shape into a loaf. Brush additional ketchup on top.
- Bake for 55-60 minutes, or until internal temperature reaches 165°F (74°C).
- While the meatloaf bakes, place sweet potato cubes in a large pot and cover with water. Bring to a boil and cook for 15-20 minutes until tender.
- Drain the sweet potatoes and return them to the pot. Add milk, butter, cinnamon, and salt.
- Mash until smooth and creamy, adjusting seasoning to taste.
- Let the meatloaf rest for 10 minutes before slicing and serving with the sweet potato mash.
Cook Time and Serving Size
Prep Time: 20 minutes
Cook Time: 60 minutes
Total Time: 1 hour 20 minutes
Servings: 6-8 portions
Recipe Notes
- For extra moisture, add 1/2 cup grated carrots or zucchini to the meatloaf mixture.
- If the mixture feels too wet, add more breadcrumbs one tablespoon at a time.
- For the sweet potato mash, warm your milk before adding it – this helps achieve a smoother consistency.
- Let the meatloaf rest after baking – this helps it hold together better when slicing.
- Leftovers can be stored in an airtight container for up to 4 days in the refrigerator.
- To make ahead, prepare the meatloaf mixture up to 24 hours in advance and store in the refrigerator until ready to bake.
Turkey Meatloaf with Sweet Potato Mash
A healthier twist on classic comfort food. This recipe combines lean turkey with wholesome ingredients and creamy sweet potato mash, creating a nutritious and delicious meal.
Ingredients
- 2 pounds ground turkey 93% lean
- 1 cup breadcrumbs
- 2 eggs
- 1 medium onion finely diced
- 3 cloves garlic minced
- 1/4 cup ketchup plus extra for topping
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 4 large sweet potatoes peeled and cubed
- 1/4 cup milk or plant-based alternative
- 3 tablespoons butter
- 1/2 teaspoon cinnamon
- Salt to taste
Instructions
- Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it.
- In a large bowl, combine ground turkey, breadcrumbs, eggs, onion, garlic, ketchup, Worcestershire sauce, thyme, salt, and pepper. Mix gently with your hands until just combined - avoid overmixing.
- Transfer the mixture to your prepared loaf pan and shape into a loaf. Brush additional ketchup on top.
- Bake for 55-60 minutes, or until internal temperature reaches 165°F (74°C).
- While the meatloaf bakes, place sweet potato cubes in a large pot and cover with water. Bring to a boil and cook for 15-20 minutes until tender.
- Drain the sweet potatoes and return them to the pot. Add milk, butter, cinnamon, and salt.
- Mash until smooth and creamy, adjusting seasoning to taste.
- Let the meatloaf rest for 10 minutes before slicing and serving with the sweet potato mash.
