This Turkey Sausage and Sweet Potato Hash offers a delicious and healthy brunch idea, perfect for starting your day. You’ll love how simple it is to prepare this flavorful and satisfying meal.
Key Ingredients & Substitutions:
- Turkey Sausage: Use a mild or spicy variety. Ground turkey or chicken can be substituted.
- Sweet Potatoes: Orange or purple sweet potatoes work well. Butternut squash is a great alternative.
- Onion: Yellow or white onion. Shallots offer a milder flavor.
- Bell Pepper: Any color bell pepper. You can also use zucchini or corn.
- Spinach: Fresh spinach. Kale or other leafy greens can be used.
Ingredients:
Main:
- 1 lb ground turkey sausage
- 2 medium sweet potatoes, peeled and diced (about 3 cups)
- 1 medium onion, chopped
- 1 bell pepper (any color), chopped
- 2 cups fresh spinach
- 2 tablespoons olive oil
Spices:
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Pinch of red pepper flakes (optional, for a little heat)
- Salt to taste
How Much Time Will You Need?
- Total Time: 35 minutes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 350-400 (depending on ingredients)
- Tools Needed: Large skillet, spatula, cutting board, knife.
Step-by-Step Instructions:
1. Cook the Sausage
Heat one tablespoon of olive oil in a large skillet over medium-high heat. Add the ground turkey sausage and break it apart with a spatula. Cook until browned, then remove the sausage from the skillet and set it aside, leaving any rendered fat in the pan.
2. Sauté the Vegetables
Add the remaining tablespoon of olive oil to the same skillet. Add the diced sweet potatoes, chopped onion, and bell pepper. Cook for 10-12 minutes, stirring occasionally, until the sweet potatoes are tender-crisp.
3. Season the Hash
Stir in the paprika, garlic powder, black pepper, and optional red pepper flakes. Cook for another minute, allowing the spices to become fragrant. This infuses the hash with delicious flavor.
4. Combine and Finish
Return the cooked turkey sausage to the skillet with the vegetables. Add the fresh spinach and cook for 2-3 minutes, or until the spinach wilts. Season with salt to taste and stir everything together.
Variation Ideas:
- Add a fried or poached egg on top for extra protein.
- Stir in a can of drained black beans for added fiber.
- Garnish with fresh cilantro or green onions for a pop of freshness.
- Include diced apple for a touch of sweetness.
Storage Instructions:
Store any leftover Turkey Sausage and Sweet Potato Hash in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently in a skillet over medium heat or in the microwave until heated through. This makes for a convenient healthy brunch idea throughout the week.
Frequently Asked Questions (FAQ):
Can I prepare this hash ahead of time?
Yes, you can chop the vegetables and cook the sausage a day in advance. Store them separately in the refrigerator.
What kind of turkey sausage should I use?
Use any ground turkey sausage you prefer, mild or spicy. Ensure it is fully cooked.
Is this recipe good for meal prep?
Absolutely! This Turkey Sausage and Sweet Potato Hash is an excellent healthy brunch idea for meal prepping your breakfasts or lunches.
How can I make this hash spicier?
Add more red pepper flakes or a pinch of cayenne pepper with the other spices.
Can I use frozen sweet potatoes?
Yes, you can use frozen diced sweet potatoes. You may need to cook them a few minutes longer to ensure they are tender.
What other vegetables can I add?
Feel free to add mushrooms, zucchini, or corn for more variety. This is a versatile healthy brunch idea.
