This easy recipe transforms ordinary Brussels sprouts into a vibrant, flavorful dish. You’ll love this healthy side that’s bursting with warm spices and ready in under 30 minutes. Discover a new favorite among healthy Brussels sprout recipes.
Key Ingredients & Substitutions:
- Brussels Sprouts: Fresh are best, but frozen can work in a pinch (adjust cooking time).
- Olive Oil: Avocado oil is a great alternative.
- Turmeric: Ground turmeric gives that beautiful color and earthy flavor.
- Black Pepper: Essential for activating turmeric’s benefits.
- Garlic Powder: Onion powder can be substituted if preferred.
Ingredients:
Main:
- 1.5 lbs Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
Spices:
- 1 teaspoon ground turmeric
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt (or to taste)
How Much Time Will You Need?
- Total Time: 25-30 minutes
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Servings: 4
- Tools: Large baking sheet, mixing bowl
Step-by-Step Instructions:
1. Preheat Your Oven and Prepare Brussels Sprouts
Preheat your oven to 400°F (200°C). Wash and thoroughly dry your Brussels sprouts, then trim the ends and cut each one in half. This ensures even cooking.
2. Season the Brussels Sprouts
In a large mixing bowl, combine the halved Brussels sprouts with olive oil, turmeric, black pepper, garlic powder, and salt. Toss everything together until the sprouts are evenly coated with the spices.
3. Roast Until Tender and Crispy
Spread the seasoned Brussels sprouts in a single layer on a large baking sheet. Roast for 15-20 minutes, flipping halfway through, until they are tender-crisp and lightly browned. Keep an eye on them to prevent burning.
Variation Ideas:
- Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes with the other spices.
- Lemon Brightness: A squeeze of fresh lemon juice after roasting adds a wonderful zest.
- Nutty Crunch: Sprinkle with toasted slivered almonds or chopped walnuts during the last few minutes of roasting.
Storage Instructions:
Store any leftover turmeric and black pepper Brussels sprouts in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the oven at 350°F (175°C) for about 5-7 minutes, or in a microwave until warmed through.
Frequently Asked Questions (FAQ):
Can you make this recipe with frozen Brussels sprouts?
Yes, you can. Thaw them first and pat them very dry before seasoning and roasting to help them crisp up.
Why is black pepper important with turmeric?
Black pepper contains piperine, which significantly enhances the absorption of curcumin, the active compound in turmeric.
Are Brussels sprouts healthy?
Absolutely! They are packed with vitamins C and K, fiber, and antioxidants, making them a great addition to healthy Brussels sprout recipes.
How do you prevent Brussels sprouts from getting soggy?
Ensure they are completely dry before coating them with oil and spices, and don’t overcrowd the baking sheet. Roasting at a higher temperature also helps.
Can you prepare the Brussels sprouts ahead of time?
You can trim and halve the Brussels sprouts a day in advance and store them in the refrigerator. Season them just before roasting.
What main dishes pair well with these Brussels sprouts?
They are a fantastic side for roasted chicken, baked fish, or any vegetarian main course.
