This Vanilla Bean Chia Seed Pudding with Mango is a fantastic healthy afternoon snack that’s easy to prepare and incredibly delicious. You’ll love its creamy texture and tropical sweetness, making it a perfect quick treat.
Key Ingredients & Substitutions:
- Chia Seeds: Essential for thickening; no direct substitute.
- Milk: Use any plant-based milk like almond, oat, or soy milk for a creamy base.
- Sweetener: Maple syrup or agave nectar works best; adjust to your taste.
- Vanilla: Vanilla bean paste offers the best flavor; vanilla extract is a good alternative.
- Mango: Fresh or frozen mango chunks are ideal.
Ingredients:
- 3 tablespoons chia seeds
- 1 cup plant-based milk (almond, oat, or soy)
- 1-2 tablespoons maple syrup or agave nectar (to taste)
- 1/2 teaspoon vanilla bean paste (or 1 teaspoon vanilla extract)
- 1/2 cup fresh or frozen mango, diced
How Much Time Will You Need?
- Total Time: 4 hours 10 minutes (includes chilling)
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Servings: 1
- Calories per serving: Approximately 320-380 (depending on milk and sweetener choices)
- Tools Needed: Mixing bowl, whisk, airtight container or jar
Step-by-Step Instructions:
1. Combine Wet Ingredients
In a mixing bowl or jar, combine the plant-based milk, maple syrup, and vanilla bean paste. Whisk these ingredients together until they are well combined and the sweetener has dissolved. This ensures your pudding will have a consistent flavor.
2. Add Chia Seeds
Stir in the chia seeds thoroughly. Make sure there are no clumps and all the seeds are submerged in the liquid. This is crucial for the pudding to set properly.
3. Chill and Set
Cover the bowl or jar and refrigerate for at least 4 hours, or ideally overnight. The chia seeds will absorb the liquid and create a thick, pudding-like consistency. Give it a stir after about 30 minutes if you notice seeds settling at the bottom.
4. Prepare Mango Topping
Once the chia pudding is set, prepare your mango. If using fresh mango, dice it into small, bite-sized pieces. If using frozen mango, thaw it slightly before dicing.
5. Serve and Enjoy
Spoon the vanilla bean chia seed pudding into a serving dish or jar. Top generously with the diced mango. You now have a delicious and healthy afternoon snack.
Variation Ideas:
- Add a pinch of cinnamon or cardamom for a warm spice note.
- Blend in a spoonful of nut butter for extra creaminess and protein.
- Top with other fruits like berries, kiwi, or pineapple.
- Mix in shredded coconut for a tropical twist.
- Layer with granola for added crunch.
Storage Instructions:
You can store your vanilla bean chia seed pudding, without the mango, in an airtight container in the refrigerator for up to 3-4 days. Add the fresh mango just before serving to prevent it from getting mushy. This makes it perfect for meal prepping your healthy afternoon snacks.
Frequently Asked Questions (FAQ):
Q: Can I use less sweetener?
A: Yes, you can adjust the amount of maple syrup or agave nectar to your preference. Start with one tablespoon and add more if you like it sweeter.
Q: Why is my chia pudding too thin?
A: Your pudding might be too thin if you haven’t used enough chia seeds or if it hasn’t chilled long enough. Ensure you use the correct ratio and allow sufficient refrigeration time.
Q: Can I make this with water instead of milk?
A: While possible, using milk (especially plant-based milk) creates a much creamier and richer texture. Water will result in a less satisfying consistency.
Q: Is this recipe good for weight loss?
A: Yes, chia seed pudding is a great healthy afternoon snack. It’s rich in fiber and protein, which can help keep you full and satisfied.
Q: Can I prepare this in advance?
A: Absolutely! This recipe is perfect for meal prep. Prepare the pudding the night before and store it in the fridge. Add the mango just before you’re ready to eat.
Q: What if I don’t have vanilla bean paste?
A: Vanilla extract is a good substitute. Use twice the amount of extract (1 teaspoon) for the paste (1/2 teaspoon) to achieve a similar vanilla flavor.
