Settle into a cozy evening with this Warm Golden Milk Chia Pudding, a perfect healthy bedtime snack. This creamy, spiced treat is both soothing and delicious, making your winding-down routine a little sweeter. You’ll love how simple it is to prepare for a comforting night.
Key Ingredients & Substitutions:
- Chia Seeds: Essential for thickening. No good substitute if you want pudding texture.
- Non-Dairy Milk: Almond, soy, or oat milk work best.
- Turmeric: Gives the “golden” color and warmth. Use fresh grated or powdered.
- Sweetener: Maple syrup or agave nectar are great choices.
- Spices: Cinnamon, ginger, and a pinch of black pepper enhance flavor and absorption.
Ingredients:
- 3 tablespoons chia seeds
- 1 cup non-dairy milk (almond, oat, or soy)
- 1 tablespoon maple syrup or agave nectar (adjust to taste)
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground cinnamon
- Pinch of black pepper
How Much Time Will You Need?
- Total Time: 15 minutes (plus 10 minutes resting)
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Servings: 1
- Tools Needed: Small saucepan, whisk or spoon, serving bowl
Step-by-Step Instructions:
1. Combine Ingredients
In a small saucepan, add your non-dairy milk, maple syrup, ground turmeric, ground ginger, ground cinnamon, and a pinch of black pepper. Whisk these ingredients together until well combined.
2. Gently Heat the Mixture
Place the saucepan over medium-low heat. Warm the mixture gently, stirring frequently, until it’s steamy and fragrant but not boiling. This usually takes about 5-7 minutes.
3. Stir in Chia Seeds
Once the milk mixture is warm, remove it from the heat. Stir in the chia seeds thoroughly, making sure there are no clumps. Continue stirring for about a minute to help them begin to absorb the liquid.
4. Let it Thicken
Cover the saucepan and let the mixture sit for about 10 minutes. The chia seeds will absorb the liquid and the pudding will begin to thicken to a lovely consistency. Stir again before serving.
5. Serve Warm
Pour your warm golden milk chia pudding into a bowl. Enjoy this comforting healthy bedtime snack while it’s still warm for the best experience.
Variation Ideas:
- Add a dash of vanilla extract for extra flavor.
- Top with a sprinkle of toasted coconut flakes or chopped nuts.
- Stir in a spoonful of cashew or almond butter for added creaminess and protein.
- Garnish with fresh berries if you desire a fruity touch, though not traditionally warm.
Storage Instructions:
If you have any leftovers, you can store your golden milk chia pudding in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it on the stove over low heat, stirring occasionally, until it reaches your desired temperature. You might need to add a splash of milk if it’s too thick.
Frequently Asked Questions (FAQ):
Can I make this golden milk chia pudding ahead of time?
Yes, you can prepare it, let it cool completely, and then store it in the refrigerator. Reheat gently when you are ready to enjoy it as a healthy bedtime snack.
Why add black pepper to golden milk?
Black pepper contains piperine, which significantly enhances the absorption of turmeric’s beneficial compounds by your body.
Is this recipe suitable for dietary restrictions?
Yes, this recipe is naturally vegan, gluten-free, and dairy-free, making it a great healthy bedtime snack option for many.
What if my pudding isn’t thickening?
Ensure your chia seeds are fresh. If it’s still too thin, you can add another half teaspoon of chia seeds, stir, and let it sit for a few more minutes.
Can I use fresh turmeric root instead of ground?
Absolutely! Grate about 1/2 teaspoon of fresh turmeric root and simmer it with the milk, then strain if you prefer a smoother pudding.
Is this really a healthy bedtime snack?
Yes, it’s packed with fiber, healthy fats, and anti-inflammatory spices, perfect for a light and nourishing treat before bed.
