Craving a wholesome breakfast that feels like an indulgence? These Whole Grain Banana Belgian Waffles are your answer. They’re fluffy, subtly sweet, and a fantastic way to enjoy healthy banana recipes in a delightful new form.
Key Ingredients & Substitutions:
- Whole Wheat Flour: You can use a 1:1 gluten-free flour blend if preferred.
- Ripe Bananas: Essential for sweetness and moisture. No good substitute here!
- Milk: Any plant-based milk (almond, soy, oat) works well.
- Eggs: Flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg) can be used for a vegan option.
Ingredients:
Main:
- 1 ½ cups whole wheat flour
- 1 tablespoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 cup milk
- 2 large eggs
- ¼ cup melted coconut oil or unsalted butter
- 1 teaspoon vanilla extract
- 2 ripe medium bananas, mashed (about 1 cup)
Optional Toppings:
- Fresh banana slices
- Maple syrup
- Berries
- Chopped nuts
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4 waffles
- Tools Needed: Waffle iron, mixing bowls, whisk, measuring cups and spoons.
Step-by-Step Instructions:
1. Combine Dry Ingredients
In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt. Make sure there are no lumps to ensure even waffle texture. This creates the foundation for your delicious waffles.
2. Mix Wet Ingredients
In a separate medium bowl, whisk the milk, eggs, melted coconut oil (or butter), and vanilla extract. Add the mashed bananas to this mixture and stir until just combined. You’re bringing all the moist elements together.
3. Combine Wet and Dry Mixtures
Pour the wet ingredients into the dry ingredients. Stir gently until just combined; do not overmix. A few lumps are perfectly fine for tender waffles.
4. Preheat and Cook Waffles
Heat your Belgian waffle iron according to the manufacturer’s instructions. Lightly grease the plates if necessary. Pour about ½ to ¾ cup of batter onto the hot waffle iron, depending on its size.
5. Finish Cooking and Serve
Cook for 3-5 minutes, or until the waffle is golden brown and crisp. Carefully remove the cooked waffle and repeat with the remaining batter. Serve immediately with your favorite healthy banana recipes toppings.
Variation Ideas:
- Chocolate Chip Waffles: Fold in ½ cup of dark chocolate chips with the wet ingredients.
- Nutty Waffles: Add ¼ cup of chopped walnuts or pecans to the batter for extra crunch.
- Spice It Up: Include ½ teaspoon of cinnamon or a pinch of nutmeg with the dry ingredients.
Storage Instructions:
Store leftover waffles in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze cooled waffles in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 1 month. Reheat in a toaster, oven, or microwave until warmed through.
Frequently Asked Questions (FAQ):
- Why are my waffles not crispy? Ensure your waffle iron is fully preheated and don’t overmix the batter. Cooking them a minute longer can also help.
- Can I make the batter ahead of time? Yes, you can prepare the batter and store it in an airtight container in the refrigerator for up to 24 hours. Stir gently before cooking.
- What kind of bananas should I use? Ripe bananas with brown spots are best as they are sweeter and easier to mash.
- Can I use regular all-purpose flour? While whole wheat flour makes them healthy banana recipes, you can substitute with all-purpose flour for a lighter texture.
- My waffles are sticking, what should I do? Make sure your waffle iron is well-greased before each use, especially if it’s not non-stick.
- Can I make these mini waffles? Absolutely! Use a mini waffle maker and adjust cooking times accordingly.
