This Whole Wheat Oatmeal Banana Bread is a wholesome and delicious treat perfect for any time of day. You’ll love how easy it is to make this moist and flavorful bread, a fantastic addition to your collection of Healthy Banana Bread Recipes.
Key Ingredients & Substitutions:
- Ripe Bananas: Use very ripe, spotty bananas for the best sweetness and moisture.
- Whole Wheat Flour: For a healthier alternative; you can use all-purpose flour if preferred.
- Oats: Rolled oats work best; quick oats can also be used.
- Sweetener: Maple syrup or honey are great options; granulated sugar also works.
- Oil: Coconut oil (melted) or vegetable oil keeps it moist.
Ingredients:
Main:
- 1 ¾ cups whole wheat flour
- 1 cup rolled oats
- 1 teaspoon baking soda
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- 3 very ripe medium bananas, mashed (about 1 cup)
- ½ cup unsweetened applesauce
- ½ cup maple syrup or honey
- ¼ cup melted coconut oil or vegetable oil
- 2 large eggs
- 1 teaspoon vanilla extract
Optional:
- ½ cup chopped walnuts or pecans
- ½ cup chocolate chips
How Much Time Will You Need?
- Total Time: 1 hour 10 minutes
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Servings: 10-12 slices
- Tools Needed: Large mixing bowls, whisk, spatula, 9×5 inch loaf pan.
Step-by-Step Instructions:
1. Prepare Your Pan and Oven
Preheat your oven to 350°F (175°C). Lightly grease a 9×5 inch loaf pan or line it with parchment paper. This prevents sticking and makes for easy removal of your Healthy Banana Bread.
2. Whisk Dry Ingredients
In a large bowl, whisk together the whole wheat flour, rolled oats, baking soda, ground cinnamon, and salt. Make sure these dry ingredients are well combined for even distribution.
3. Combine Wet Ingredients
In a separate medium bowl, mash the ripe bananas until smooth. Add the applesauce, maple syrup (or honey), melted coconut oil, eggs, and vanilla extract. Whisk these wet ingredients until thoroughly blended.
4. Combine Wet and Dry
Pour the wet banana mixture into the dry ingredients. Stir gently with a spatula until just combined. Be careful not to overmix, as this can lead to a tough loaf. If using, fold in the walnuts or chocolate chips now.
5. Bake Your Banana Bread
Pour the batter into your prepared loaf pan. Bake for 55-65 minutes, or until a wooden skewer inserted into the center comes out clean. The top should be golden brown.
6. Cool and Serve
Let the banana bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. This helps the bread firm up and makes it easier to slice. Enjoy your delicious Whole Wheat Oatmeal Banana Bread!
Variation Ideas:
- Nut-Free: Omit walnuts or pecans for a nut-free version.
- Spice It Up: Add a pinch of nutmeg or allspice for extra warmth.
- Fruity Twist: Fold in ½ cup of fresh or frozen berries for a different flavor profile.
- Streusel Topping: Sprinkle a mix of oats, brown sugar, and a touch of butter on top before baking.
Storage Instructions:
Store your Whole Wheat Oatmeal Banana Bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap individual slices tightly and freeze for up to 3 months. Thaw frozen slices at room temperature or gently warm in a microwave.
Frequently Asked Questions (FAQ):
Q: Can I use overripe bananas that are black?
A: Yes, absolutely! Black, very ripe bananas are perfect for this recipe as they are sweeter and easier to mash, contributing to a moist texture in your Healthy Banana Bread.
Q: Can I make this gluten-free?
A: You can try using a 1:1 gluten-free flour blend and ensuring your oats are certified gluten-free. Results may vary slightly.
Q: How do I know if my banana bread is fully cooked?
A: Insert a wooden skewer or toothpick into the center of the loaf. If it comes out clean with no wet batter, it’s done.
Q: Can I reduce the amount of sweetener?
A: You can slightly reduce the maple syrup or honey if your bananas are very ripe. Keep in mind that sweetness also contributes to moisture.
Q: What if I don’t have applesauce?
A: You can substitute applesauce with more mashed banana or an equal amount of plain yogurt.
Q: Why did my banana bread sink in the middle?
A: This usually happens from overmixing the batter, opening the oven door too early, or incorrect oven temperature. Ensure you mix until just combined and avoid opening the oven too often.
