Craving a wholesome treat? This Whole Wheat Walnut Banana Bread is a fantastic, healthier twist on a classic, perfect for breakfast or a snack. You’ll love how simple it is to bake a moist, flavorful loaf that fits right into your collection of Healthy Banana Recipes.
Key Ingredients & Substitutions:
- Ripe Bananas: Essential for sweetness and moisture. Use very ripe, spotty bananas for best results.
- Whole Wheat Flour: Adds fiber and a nutty flavor. You can use a 50/50 mix with all-purpose flour if preferred.
- Walnuts: Provides crunch and healthy fats. Feel free to swap with pecans or omit if you prefer.
- Maple Syrup: Natural sweetener. Honey or brown sugar can be used as alternatives.
Ingredients:
- 1 ¾ cups whole wheat flour
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon ground cinnamon (optional)
- 3 very ripe medium bananas, mashed (about 1 cup)
- ¼ cup unsalted butter, melted
- ½ cup maple syrup
- 1 large egg
- 1 teaspoon vanilla extract
- ½ cup chopped walnuts
How Much Time Will You Need?
- Total Time: 1 hour 15 minutes
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Servings: 10 slices
- Calories per serving: Approximately 250 calories
- Tools Needed: Loaf pan (9×5 inches), mixing bowls, whisk, spatula.
Step-by-Step Instructions:
1. Preheat and Prepare Your Pan
Preheat your oven to 350°F (175°C). Lightly grease a 9×5 inch loaf pan, or line it with parchment paper for easy removal. This ensures your delicious banana bread won’t stick.
2. Combine Dry Ingredients
In a medium bowl, whisk together the whole wheat flour, baking soda, salt, and cinnamon (if using). Make sure these dry ingredients are well combined. This distributes the leavening agents evenly.
3. Mix Wet Ingredients
In a separate large bowl, mash your ripe bananas until smooth. Add the melted butter, maple syrup, egg, and vanilla extract to the mashed bananas, then whisk until everything is just combined. You’re creating the flavorful liquid base for your Healthy Banana Recipes masterpiece.
4. Combine Wet and Dry Mixtures
Pour the dry ingredients into the wet ingredients. Mix gently with a spatula until just combined; do not overmix. Stir in the chopped walnuts last. Overmixing can lead to tough banana bread.
5. Bake Your Banana Bread
Pour the batter into your prepared loaf pan. Bake for 55-65 minutes, or until a wooden skewer inserted into the center comes out clean. The top should be golden brown and firm to the touch.
6. Cool and Serve
Let the banana bread cool in the pan for 10 minutes before transferring it to a wire rack. Allow it to cool completely before slicing for the best texture. Enjoy this wonderful addition to your Healthy Banana Recipes!
Variation Ideas:
- Add ½ cup of chocolate chips for a sweeter treat.
- Stir in a handful of shredded coconut for tropical flavor.
- Top with a sprinkle of rolled oats before baking for added texture.
- Substitute half of the whole wheat flour with almond flour for a slightly different crumb.
Storage Instructions:
Store your Whole Wheat Walnut Banana Bread in an airtight container at room temperature for up to 3 days. For longer freshness, refrigerate it for up to a week. You can also freeze slices for up to 3 months; thaw at room temperature or gently warm in a microwave.
Frequently Asked Questions (FAQ):
Q: Can I use less ripe bananas?
A: For the best flavor and moisture, use very ripe bananas with plenty of brown spots. Less ripe bananas won’t offer the same sweetness or texture.
Q: Why is my banana bread dry?
A: Your banana bread might be dry if you overmixed the batter or baked it for too long. Mix until just combined and check for doneness at the lower end of the baking time.
Q: Can I make this recipe gluten-free?
A: You can try substituting whole wheat flour with a 1:1 gluten-free baking blend. Results may vary slightly in texture.
Q: How do I know if my bananas are ripe enough?
A: Ripe bananas will have a yellow peel with many brown or black spots and will be soft to the touch.
Q: Can I make this into muffins?
A: Yes, you can divide the batter into a 12-cup muffin tin and bake for 20-25 minutes.
Q: Is this a good recipe for Healthy Banana Recipes beginners?
A: Absolutely! This recipe uses simple ingredients and straightforward steps, making it perfect for novice bakers.
