Craving a satisfying and nutritious meal? These Zesty Lentil and Brown Rice Burritos offer a delicious way to enjoy a healthy burrito recipe, packed with flavor and wholesome ingredients. You’ll love how easy it is to create this vibrant, plant-based dish.
Key Ingredients & Substitutions:
- Lentils: Brown or green lentils work best. Red lentils become too mushy.
- Brown Rice: Use pre-cooked for convenience or cook from scratch. Quinoa is a great alternative.
- Tortillas: Whole wheat or corn tortillas are excellent choices.
- Salsa: Your favorite mild or medium salsa.
- Avocado: Essential for creaminess. Guacamole is a fine substitute.
Ingredients:
For the Lentil & Rice Filling:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup dry brown or green lentils, rinsed
- 3 cups vegetable broth
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- ¼ teaspoon smoked paprika
- Salt and black pepper to taste
- 2 cups cooked brown rice
For Assembly:
- 8 large whole wheat tortillas
- 1 cup salsa
- 1 large avocado, sliced or mashed
- ½ cup chopped fresh cilantro (optional)
- Lime wedges, for serving (optional)
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 8 burritos
- Tools Needed: Large pot or Dutch oven, large skillet
Step-by-Step Instructions:
1. Cook the Lentils
Heat olive oil in a large pot over medium heat. Sauté the chopped onion until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant. Stir in the rinsed lentils, vegetable broth, cumin, chili powder, and smoked paprika. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils are tender and most liquid is absorbed. Season with salt and pepper.
2. Prepare the Rice
While the lentils are cooking, ensure your brown rice is ready. If you’re cooking it from scratch, follow package directions. Once cooked, gently fluff it with a fork.
3. Combine the Filling
Once the lentils are tender, stir in the cooked brown rice. Mix well to combine all ingredients. Taste and adjust seasonings as needed, ensuring a zesty flavor that makes this a standout healthy burrito recipe.
4. Warm the Tortillas
Warm your tortillas to make them pliable and easy to roll. You can do this in a dry skillet over medium heat for 15-20 seconds per side, in the microwave for 15-30 seconds, or wrapped in foil in the oven at 300°F (150°C) for 5-7 minutes.
5. Assemble Your Burritos
Lay a warm tortilla flat. Spoon about ½ cup of the lentil and rice mixture onto the center. Top with a spoonful of salsa, a few slices of avocado, and a sprinkle of fresh cilantro if using.
6. Roll and Enjoy
Fold in the sides of the tortilla, then tightly roll it up from the bottom. Serve immediately with extra salsa and a squeeze of fresh lime for an extra kick to your healthy burrito recipes.
Variation Ideas:
- Add sautéed bell peppers or corn to the lentil mixture.
- Include a dollop of dairy-free sour cream or plain Greek yogurt.
- Add a pinch of cayenne pepper for extra heat.
- Top with shredded lettuce or cabbage for crunch.
Storage Instructions:
Store leftover burritos tightly wrapped in plastic wrap or foil in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can microwave them for 1-2 minutes or warm them in a dry skillet until heated through.
Frequently Asked Questions (FAQ):
Q: Can I make these burritos ahead of time?
A: Yes, you can prepare the lentil and rice filling up to 3 days in advance and store it in the refrigerator. Assemble the burritos just before serving.
Q: Are these burritos freezer-friendly?
A: Yes, you can wrap individual burritos tightly in foil and then place them in a freezer-safe bag for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
Q: Can I use different types of rice?
A: While brown rice offers excellent nutritional value, you can certainly use white rice or wild rice if preferred.
Q: How can I make these burritos spicier?
A: Add a pinch of red pepper flakes to the lentil mixture or use a spicier salsa.
Q: What if I don’t have vegetable broth?
A: You can use water, but vegetable broth will add more flavor to your healthy burrito recipes.
Q: Are these burritos gluten-free?
A: If you use certified gluten-free tortillas (such as corn tortillas), then yes, they can be a gluten-free option.
