Craving a wholesome breakfast? These Zucchini Bread Banana Pancakes offer a delicious twist on your favorite healthy banana pancakes recipes. You’ll love how easy they are to make and how much flavor they pack into each bite.
Key Ingredients & Substitutions:
- Ripe Bananas: Essential for sweetness and moisture.
- Shredded Zucchini: Adds nutrients and moisture. Don’t skip it!
- Whole Wheat Flour: For a healthier option. You can use all-purpose flour for a lighter texture.
- Eggs: Binds everything together.
- Baking Powder: Helps the pancakes become fluffy.
Ingredients:
Pancakes:
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- Pinch of nutmeg (optional)
- 1/4 teaspoon salt
- 1 ripe banana, mashed
- 1/2 cup shredded zucchini (gently squeezed to remove excess water)
- 1 large egg
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon maple syrup or honey (optional, for extra sweetness)
- 1 teaspoon vanilla extract
- Cooking oil or spray for the griddle
Optional Toppings:
- Extra sliced bananas
- Maple syrup
- Chopped nuts
- A sprinkle of cinnamon
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 2-3 (approximately 6-8 pancakes)
- Calories per serving: Approximately 300-350 (without toppings)
- Tools Needed: Large mixing bowl, whisk, measuring cups and spoons, griddle or large non-stick pan, spatula.
Step-by-Step Instructions:
1. Prepare the Dry Ingredients
In a large bowl, combine the whole wheat flour, baking powder, ground cinnamon, nutmeg (if using), and salt. Whisk them together until well combined. This ensures even distribution of the leavening agents.
2. Mix the Wet Ingredients
In a separate medium bowl, mash the ripe banana until smooth. Add the shredded zucchini, egg, milk, maple syrup (if using), and vanilla extract. Stir everything until just combined.
3. Combine Wet and Dry
Pour the wet ingredients into the dry ingredients. Mix gently with a whisk or spatula until just combined. A few lumps are perfectly fine; overmixing will make your pancakes tough.
4. Heat the Griddle
Heat your griddle or large non-stick pan over medium heat. Lightly grease it with cooking oil or spray. You want it hot enough for a drop of water to sizzle immediately.
5. Cook the Pancakes
Pour about 1/4 cup of batter per pancake onto the hot griddle. Cook for 2-3 minutes per side, or until golden brown and bubbles appear on the surface. Flip carefully and cook until the second side is also golden.
6. Serve Immediately
Transfer your cooked Zucchini Bread Banana Pancakes to a plate. Serve them warm with your favorite healthy toppings. Enjoy your delicious healthy banana pancakes!
Variation Ideas:
- Chocolate Chip: Fold in a handful of mini chocolate chips into the batter.
- Nutty Twist: Add 1/4 cup chopped walnuts or pecans to the batter for crunch.
- Spice It Up: Include a pinch of ginger or allspice for extra warmth.
- Fruity Addition: Fold in a few fresh blueberries or diced apples.
Storage Instructions:
You can store leftover Zucchini Bread Banana Pancakes in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave for 30-60 seconds or toast lightly in a toaster oven until warmed through. They also freeze well for up to 2 months; separate them with parchment paper before freezing.
Frequently Asked Questions (FAQ):
Can I make these gluten-free?
Yes, you can substitute the whole wheat flour with a 1:1 gluten-free all-purpose flour blend.
Do I need to peel the zucchini?
No, you do not need to peel the zucchini. The skin is thin and blends right into the batter.
My pancakes aren’t fluffy, what went wrong?
You might have overmixed the batter. Gentle mixing is key for fluffy pancakes.
Can I use frozen zucchini?
Yes, but thaw it completely and squeeze out as much excess water as possible before adding to the batter.
Are these suitable for toddlers?
Yes, these healthy banana pancakes are a great option for toddlers. You can cut them into small, bite-sized pieces.
How do I know if my banana is ripe enough?
A ripe banana will have brown spots on its skin and be soft to the touch.
