Looking for a delicious and healthy dinner option that’s ready in under 30 minutes? This Mediterranean Baked Halibut is your answer. I’ve perfected this recipe to bring you a foolproof method that delivers flaky, tender fish infused with bright Mediterranean flavors. It’s the perfect balance of simple preparation and impressive results, making it ideal for both weeknight dinners and special occasions.
Ingredients
- 4 halibut fillets (6 ounces each)
- 3 tablespoons extra virgin olive oil
- 4 cloves garlic, minced
- 1 lemon, zested and juiced
- 2 tablespoons fresh oregano, chopped (or 2 teaspoons dried)
- 1 pint cherry tomatoes, halved
- 1/2 cup kalamata olives, pitted and halved
- 1/2 cup fresh parsley, chopped
- Salt and freshly ground black pepper to taste
- 1/4 cup crumbled feta cheese (optional)
Instructions
- Preheat your oven to 400°F (200°C). Pat the halibut fillets dry with paper towels and season both sides with salt and pepper.
- In a medium bowl, combine 2 tablespoons olive oil, minced garlic, lemon zest, and oregano. Brush this mixture over the halibut fillets.
- In the same bowl, toss tomatoes and olives with remaining olive oil and a pinch of salt.
- Place the seasoned halibut in a baking dish and arrange the tomato-olive mixture around the fish.
- Bake for 12-15 minutes, or until the fish flakes easily with a fork and is just opaque in the center.
- Remove from oven, drizzle with fresh lemon juice, and sprinkle with parsley and feta cheese if using.
Cook Time and Serving Size
Prep Time: 10 minutes
Cook Time: 12-15 minutes
Total Time: 25 minutes
Servings: 4
Recipe Notes
- Look for halibut fillets of similar thickness to ensure even cooking. They should be about 1-inch thick for best results.
- If halibut isn’t available, you can substitute with other firm white fish like cod or sea bass.
- Don’t overcook the fish! Halibut can dry out quickly, so start checking for doneness at the 12-minute mark.
- The fish is done when it reaches an internal temperature of 135°F or when it flakes easily with a fork.
- For a make-ahead option, prepare the garlic-herb oil mixture up to 24 hours in advance and store in the refrigerator.
- Serve this dish with crusty bread to soak up the flavorful juices, or pair it with quinoa or roasted vegetables for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, though this dish is best enjoyed fresh.
Mediterranean Baked Halibut
A delicious and healthy dinner option ready in under 30 minutes. Flaky, tender fish infused with bright Mediterranean flavors.
Ingredients
- 4 halibut fillets 6 ounces each
- 3 tablespoons extra virgin olive oil
- 4 cloves garlic minced
- 1 lemon zested and juiced
- 2 tablespoons fresh oregano chopped (or 2 teaspoons dried)
- 1 pint cherry tomatoes halved
- 1/2 cup kalamata olives pitted and halved
- 1/2 cup fresh parsley chopped
- Salt and freshly ground black pepper to taste
- 1/4 cup crumbled feta cheese optional
Instructions
- Preheat your oven to 400°F (200°C). Pat the halibut fillets dry with paper towels and season both sides with salt and pepper.
- In a medium bowl, combine 2 tablespoons olive oil, minced garlic, lemon zest, and oregano. Brush this mixture over the halibut fillets.
- In the same bowl, toss tomatoes and olives with remaining olive oil and a pinch of salt.
- Place the seasoned halibut in a baking dish and arrange the tomato-olive mixture around the fish.
- Bake for 12-15 minutes, or until the fish flakes easily with a fork and is just opaque in the center.
- Remove from oven, drizzle with fresh lemon juice, and sprinkle with parsley and feta cheese if using.
