Looking for a fresh, nutrient-packed salad that’s both delicious and satisfying? This Kale and Apple Salad with Walnuts has become my go-to recipe when I want something healthy yet incredibly flavorful. The combination of crisp apples, hearty kale, and toasted walnuts creates a perfect balance of textures and tastes that will keep you coming back for more.
Ingredients
- 1 large bunch fresh kale, stems removed and chopped
- 2 crisp apples (Honeycrisp or Granny Smith work best)
- 1 cup toasted walnuts, roughly chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper to taste
- 1/4 cup shaved Parmesan cheese (optional)
Instructions
- Start by massaging your chopped kale with a tablespoon of olive oil and a pinch of salt for about 2-3 minutes. This helps break down the tough fibers and makes the kale more tender.
- Core and slice the apples into thin wedges or matchsticks.
- In a small bowl, whisk together the remaining olive oil, apple cider vinegar, honey, and Dijon mustard. Season with salt and pepper to taste.
- In a large bowl, combine the massaged kale and sliced apples.
- Pour the dressing over the kale and apple mixture, tossing well to combine.
- Add the toasted walnuts and gently toss again.
- Top with shaved Parmesan if using, and serve immediately.
Cook Time and Serving Size
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4-6 as a side salad
Recipe Notes
To make this salad even better, here are some helpful tips:
- Make sure to massage the kale thoroughly – this step is crucial for the best texture and taste.
- Toast the walnuts in a dry pan over medium heat for 3-5 minutes until fragrant for enhanced flavor.
- You can prepare the kale and dressing up to 24 hours in advance, but add the apples just before serving to prevent browning.
- For a dairy-free version, simply omit the Parmesan or replace it with nutritional yeast.
- The salad keeps well in the refrigerator for up to 2 days, though the apples may slightly brown.
- Add a protein like grilled chicken or chickpeas to transform this into a complete meal.
This Kale and Apple Salad with Walnuts is perfect for meal prep, holiday gatherings, or as a nutritious everyday side dish. The combination of sweet, tangy, and savory flavors makes it a crowd-pleaser that even kale skeptics will enjoy.
Kale and Apple Salad with Walnuts
A fresh, nutrient-packed salad that's both delicious and satisfying. The combination of crisp apples, hearty kale, and toasted walnuts creates a perfect balance of textures and tastes.
Ingredients
- 1 large bunch fresh kale stems removed and chopped
- 2 crisp apples Honeycrisp or Granny Smith work best
- 1 cup toasted walnuts roughly chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper to taste
- 1/4 cup shaved Parmesan cheese optional
Instructions
- Start by massaging your chopped kale with a tablespoon of olive oil and a pinch of salt for about 2-3 minutes. This helps break down the tough fibers and makes the kale more tender.
- Core and slice the apples into thin wedges or matchsticks.
- In a small bowl, whisk together the remaining olive oil, apple cider vinegar, honey, and Dijon mustard. Season with salt and pepper to taste.
- In a large bowl, combine the massaged kale and sliced apples.
- Pour the dressing over the kale and apple mixture, tossing well to combine.
- Add the toasted walnuts and gently toss again.
- Top with shaved Parmesan if using, and serve immediately.
