18 Quick School Lunch Ideas for Teens (That Picky Eaters Will Eat)

School Lunch Ideas for Teens

Are you SO over that same old sandwich you’ve been eating for lunch? We get it.

It can feel like a HUGE chore trying to think of something new to pack for school.

But a good lunch can actually make the rest of your day way better. It’s that perfect little break to help you power through your afternoon classes.

That’s why we put together a list of school lunch ideas that are anything but boring.

These are easy to make, simple to pack, and they ACTUALLY taste good when you open them up a few hours later.

We’ve got everything from quick wraps to fun snack boxes that will make your lunch routine a lot more exciting.

So if you’re ready to finally switch things up, here are some ideas you’ll want to try.

1. curried chickpea salad sandwich

curried chickpea salad sandwich

This curried chickpea salad sandwich is a hearty, satisfying meal that’s perfect for lunch or a quick dinner. Packed with flavor and plant-based goodness, it’s a simple, tasty way to enjoy a vegan sandwich.

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2. Chopped Mexican Salad

Chopped Mexican Salad

This Chopped Mexican Salad brings bold flavors and fresh crunch in every bite. Packed with ripe avocado, sweet corn, colorful tomatoes, crisp jicama, and creamy black beans, it’s tossed in a zesty honey-lime dressing and topped with tangy cotija cheese and crunchy pepitas.

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3. Tuna Pasta

Tuna Pasta

Tuna Pasta is a quick and satisfying meal that’s packed with protein and flavor.

Just toss cooked pasta with your favorite canned tuna for a simple, delicious dinner that’s ready in no time.

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4. Burrito Bowl

Burrito Bowl

This burrito bowl is a quick and satisfying twist on classic burritos, packed with flavorful chicken and all your favorite toppings. Ready in 30 minutes or less, it’s a well-balanced, copycat-style meal that’s easy to make and even better to eat.

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5. Instant Pot Burrito Bowl

Instant Pot Burrito Bowl

This Instant Pot Burrito Bowl is a fast and flavorful weeknight favorite made with tender chicken and hearty black beans. Perfect served warm in a bowl or wrapped up in a tortilla, it’s a cozy meal that’s simple to make and even better to eat.

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6. Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad is bright, hearty, and full of fresh flavors you’ll love. Perfect for a quick lunch or a light dinner, it’s a delicious way to enjoy wholesome ingredients.

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7. Rainbow Hummus Veggie Wrap

Rainbow Hummus Veggie Wrap

Whip up a vibrant rainbow hummus veggie wrap that’s as fun to make as it is to eat.

Packed with fresh, crunchy veggies and creamy hummus, it’s an easy vegan wrap perfect for lunch or a snack with the family.

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8. Smashed Chickpea and Avocado Wraps

Smashed Chickpea and Avocado Wraps

Smashed Chickpea and Avocado Wraps make a fresh, satisfying lunch you can prep ahead. Perfect for busy weeknights or a quick lunchbox wrap, they’re creamy, flavorful, and always a crowd-pleaser.

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9. Chicken Caesar Wrap

Chicken Caesar Wrap

Whip up a delicious Chicken Caesar Wrap with tender grilled chicken, fresh lettuce, and crunchy croutons.

Loaded with creamy dressing, juicy tomatoes, and all the classic flavors, it’s a fast, satisfying meal perfect for busy weeknights.

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10. High Protein Everything Bagels with Cottage Cheese

High Protein Everything Bagels with Cottage Cheese

These high protein everything bagels with cottage cheese are a tasty, satisfying breakfast or snack. Packed with flavor and protein, they’re perfect for fueling your day.

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11. DIY Uncrustable Peanut Butter and Jelly Freezer Sandwiches

DIY Uncrustable Peanut Butter and Jelly Freezer Sandwiches

Make your mornings easier with these homemade Uncrustable Peanut Butter and Jelly Freezer Sandwiches.

Perfect for lunchbox ideas, they’re a quick, no-fuss treat that the whole family will love.

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12. Chicken Fajita Bowls with Cauliflower Rice

Chicken Fajita Bowls with Cauliflower Rice

These Chicken Fajita Bowls with Cauliflower Rice are packed with bold flavors from a zesty lime and cilantro marinade. Perfect for a quick weeknight dinner, they’re low carb, gluten free, and full of fresh veggies.

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13. Pizza Muffins

Pizza Muffins

These Pizza Muffins are a fun and tasty twist on a classic favorite—perfect for an after-school snack. Loaded with cheese, sauce, and your favorite pizza toppings, they’re quick, easy, and always a hit with kids.

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14. Hummus Veggie Wrap

Hummus Veggie Wrap

Enjoy a fresh and satisfying hummus veggie wrap packed with crisp greens and colorful vegetables. It’s a simple, tasty, and wholesome meal that’s perfect for a quick lunch or a light dinner.

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15. Southwestern Chicken Pitas

Southwestern Chicken Pitas

Southwestern Chicken Pitas pack bold flavor with tender seasoned chicken, sweet corn, black beans, melty cheese, and creamy avocado.

These hearty pitas are perfect for busy days—easy to make ahead and ready whenever you need a satisfying lunch or dinner.

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16. Broccoli Slaw Veggie Wrap with Spicy Hummus

Broccoli Slaw Veggie Wrap with Spicy Hummus

This Broccoli Slaw Veggie Wrap with Spicy Hummus is a fresh, tasty lunch that’s ready in minutes. Packed with crunchy broccoli, crisp apples, and a zesty hummus spread, it’s a satisfying vegan wrap that’s perfect for any time of day.

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17. Pizza Pasta Salad

Pizza Pasta Salad

This pizza pasta salad brings all the yummy flavors of pizza into a fresh, easy-to-make dish. Perfect for summer meals or a quick weeknight dinner, it’s a crowd-pleasing salad that’s as satisfying as it is simple.

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18. Tuna Salad

Tuna Salad

This delicious tuna salad is quick to make and full of savory flavor.

Perfect for sandwiches, bowls, or a simple snack with crackers, it’s a go-to for any busy day.

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