Figuring out a healthy and satisfying meal can be TOUGH.
This is why I absolutely LOVE a good rice bowl.
They are the PERFECT way to use up whatever you have in the fridge.
You start with a simple base of rice and then just pile on all the good stuff—crunchy veggies, tasty proteins, and a delicious sauce to bring it all together.
It’s a complete meal in one bowl. SO simple.
To give you some fresh ideas, I’ve gathered 24 of my favorite healthy rice bowl recipes.
You’ll find everything from super quick weeknight dinners to creative lunch ideas.
Get ready to find your next go-to meal.
1. Beef and Pepper Rice Bowl
Beef and Pepper Rice Bowl delivers a hearty, flavorful dinner in one dish.
Ground beef and colorful bell peppers are tossed in a sweet and tangy sauce, all served over steaming rice.
2. Mexican Corn Rice Bowls Recipe
Mexican Corn Rice Bowls bring bold, creamy flavor with every bite.
Crispy corn, fluffy long-grain rice, and a rich elotes-inspired sauce make this a crowd-pleaser.
3. Mediterranean Chicken and Rice Bowl
Mediterranean Chicken and Rice Bowl combines classic Greek flavors in a satisfying meal.
Juicy chicken, hummus, olives, tomatoes, and fresh herbs come together over rice for a fresh, easy dinner.
4. Roasted Veggie Rice Bowls
Roasted Veggie Rice Bowls are a simple, colorful meal you can tailor to your taste.
Warm roasted vegetables and hearty rice make this a go-to for any night of the week.
5. Salmon with Mango Salsa and Rice
Salmon with Mango Salsa and Rice offers a tropical twist on a weeknight favorite.
Spice-rubbed salmon and bright mango salsa are served over rich soy-butter rice for a restaurant-quality bite.
6. Avocado Plantain Rice Bowl Recipe with Edamame Beans
Avocado Plantain Rice Bowl with Edamame Beans is a vegan delight with bold, satisfying flavors.
Sweet pan-fried plantains, protein-packed edamame, and a zesty chimichurri sauce make this bowl unforgettable.
7. Nutty Brown Rice Broccoli Bowls
Nutty Brown Rice Broccoli Bowls are packed with texture and flavor from start to finish.
Chewy brown rice, tender broccoli, creamy beans, and crunchy almonds blend perfectly with a nutty almond butter dressing.
8. Korean Beef Bowl
Korean Beef Bowl brings bold, savory flavor in a fast, healthy meal.
Juicy beef, fresh veggies, and a tasty sauce come together over a bed of rice for an easy weeknight favorite.
9. Sweet Chili Shrimp Bowl with Coconut Rice
Sweet Chili Shrimp Bowl with Coconut Rice brings sweet, spicy, and savory flavors together in one easy bowl.
The shrimp is perfectly coated in a sticky sweet chili sauce while the coconut rice adds a creamy, rich touch.
10. Harissa Salmon Bite Bowl with Broccoli
Harissa Salmon Bite Bowl with Broccoli combines smoky harissa-spiced salmon with tender broccoli for a bold, satisfying meal.
It’s quick to make and full of flavor, making it a great choice for a healthy weeknight dinner.
11. Chili Maple Salmon and Broccoli Bowls
Chili Maple Salmon and Broccoli Bowls deliver a sweet, tangy, and slightly spicy kick with every bite.
The glazed salmon pairs perfectly with steamed broccoli and a simple grain base for a filling, protein-packed meal.
12. Smoked Tofu Burrito Bowl
Smoked Tofu Burrito Bowl is a hearty, plant-powered meal with smoky tofu, rice, and fresh veggies.
It’s flavorful, easy to assemble, and perfect for a quick lunch or dinner on the go.
13. Crispy Rice Sushi Tuna Salad
Crispy Rice Sushi Tuna Salad offers a crunchy, fresh twist on classic sushi with tuna and crispy rice.
It’s a quick, satisfying meal that’s packed with flavor and ready in minutes.
14. Ginger Honey Tofu Bowls with Broccoli
Ginger Honey Tofu Bowls with Broccoli are sweet, savory, and full of texture from the glazed tofu and tender veggies.
This healthy, high-protein bowl is simple to make and always hits the spot.
15. Greek Lemon Rice Recipe
Greek Lemon Rice Recipe mixes fluffy rice with chickpeas, feta, olives, and a bright lemon kick for a Mediterranean touch.
It’s a fresh, flavorful dish that feels like a taste of the coast in every bite.
16. Fried Cauliflower Rice
Fried Cauliflower Rice tastes just like traditional fried rice but with half the carbs and no gluten.
It’s a simple, light, and healthy alternative that’s quick to make and full of veggie goodness.
17. Cauliflower Fried Rice
Cauliflower Fried Rice is a tasty twist on a classic that’s low in carbs and super easy to make.
It’s packed with flavor and perfect for a quick weeknight dinner.
18. Salmon Poke Bowls
Salmon Poke Bowls bring together fresh salmon, rice, and bold flavors in a simple, satisfying meal.
It’s a healthy, colorful dinner that’s perfect for Fish Friday or any night you want something special.
19. Burrito Bowl
Burrito Bowl gives you all the flavors of a burrito without the tortilla, making it fast and filling.
With chicken, rice, and hearty veggies, it’s a complete meal in one bowl.
20. Tex Mex Lunch Bowl
Tex Mex Lunch Bowl combines juicy marinated chicken, rice, and creamy chili sauce for a bold, easy meal.
It’s a great option for meal prep or a no-fuss lunch or dinner.
21. Chipotle Chicken Bowls
Chipotle Chicken Bowls are a quick, balanced dinner with smoky chipotle chicken and flavorful rice.
They’re ideal for meal prep and take just minutes to pull together.
22. Sizzling Steak Burrito Bowl
Sizzling Steak Burrito Bowl is a bold, juicy dish with perfectly grilled steak and fresh toppings.
It’s a crowd-pleasing meal that’s great for summer grilling or weeknight dinners.
23. Vegan Burrito Bowl
Vegan Burrito Bowl is a fast, affordable dinner that’s packed with plant-powered goodness.
It’s easy to make, family-friendly, and perfect for busy nights.
24. Haddock Buddha Bowl
Haddock Buddha Bowl features tender haddock, roasted sweet potatoes, and kale over rice.
It’s a simple, healthy dinner with a sweet and tangy honey Dijon sauce.
