A warm, toasted bagel is one of the BEST parts of the morning.
But it’s easy to get stuck in a cream cheese rut.
What if your bagel could be more than just a quick bite? What if it could be a truly satisfying—and even healthy—start to your day?
It TOTALLY can be.
A bagel is the perfect canvas for all sorts of amazing toppings. Think of it as the foundation for a breakfast packed with protein, healthy fats, and even veggies.
That’s why we put together this list of ideas to completely upgrade your morning meal.
Whether you need a super-fast breakfast for a busy weekday or want something a little more special for the weekend, you’ll find some delicious inspiration ahead.
1. High Protein Cottage Cheese Bagel Bites
High Protein Cottage Cheese Bagel Bites are a quick and satisfying snack or breakfast option.
They’re packed with protein and made with simple ingredients that taste great on the go.
2. Dilly Bagel
The Dill-icious Bagel features a toasted bagel with creamy dill spread and fresh cucumber slices.
It’s a light, fresh, and flavorful breakfast that’s easy to make and even easier to enjoy.
3. Lox and Bagels Board
The Lox and Bagels Board brings together smoked salmon, cream cheese, cucumbers, and bagels in one impressive spread.
It’s perfect for brunch or a special morning treat that feels festive and delicious.
4. High Protein Everything Bagels with Cottage Cheese
High Protein Everything Bagels with Cottage Cheese offer a nutritious twist on a classic favorite.
They’re full of flavor, high in protein, and great for a wholesome breakfast or snack.
5. Smoked Salmon Bagel
The Smoked Salmon Bagel delivers a satisfying mix of creamy herb spread and smoky salmon.
It’s a light, fresh meal that brings classic bagel flavors to life in every bite.
6. Air Fryer Cottage Cheese Banana Toast
Air Fryer Cottage Cheese Banana Toast is a tasty and healthy breakfast that’s ready in minutes.
It combines sweet banana and protein-rich cottage cheese for a balanced, comforting bite.
7. Air Fryer Peach Cottage Cheese Toast
Air Fryer Peach Cottage Cheese Toast is a warm and satisfying breakfast with juicy peaches and creamy cottage cheese.
It’s a simple, healthy, and sweet treat that’s perfect for any time of day.
8. Air Fryer Cherry Cottage Cheese Toast
Air Fryer Cherry Cottage Cheese Toast delivers a juicy, sweet-tart twist on breakfast toast.
It’s a quick, healthy snack with a burst of flavor and a creamy finishing touch.
9. Air Fryer Apple Pie Toast
Air Fryer Apple Pie Toast brings warm fall flavors to your morning with a crisp toast base and spiced apple filling.
It’s easy to make, quick to enjoy, and perfect for a cozy breakfast or satisfying snack.
10. Air Fryer Honey Kiwi Toast
Air Fryer Honey Kiwi Toast is a sweet and refreshing twist on toast, ideal for a light breakfast or healthy dessert.
The juicy kiwi and honey drizzle complement the toasty crunch for a simple, flavorful treat.
11. Banana Toast with Peanut Butter, Honey & Cinnamon
Banana Toast with Peanut Butter, Honey & Cinnamon is a quick, delicious breakfast you can make in minutes.
It’s packed with natural sweetness and a satisfying crunch, great for busy mornings or a weekend treat.
12. Instant Pot Egg Bites with Bacon & Gouda
Instant Pot Egg Bites with Bacon & Gouda deliver a creamy, savory breakfast with minimal effort.
They’re smoky from bacon, rich from cheese, and perfect for meal prep or a grab-and-go option.
13. The Loaded Egg Sandwich
The Loaded Egg Sandwich stacks crispy bacon, fried eggs, cheddar, avocado, and spicy mayo for a bold breakfast.
It’s hearty, satisfying, and ideal for anyone looking to upgrade their morning meal.
14. Classic Mini Quiche Recipe
Classic Mini Quiche Recipe offers a portable, flavorful meal that’s great for breakfast, lunch, or a quick snack.
You can make them ahead and reheat them in seconds—perfect for busy days or school lunches.
15. Sausage Egg Muffins
Sausage Egg Muffins are a low carb, keto-friendly breakfast that’s easy to prepare and even easier to enjoy.
They’re grain free, packed with protein, and perfect for meal prep on hectic mornings.
16. Mexican Egg Bake with Beans and Cheese
Mexican Egg Bake with Beans and Cheese combines refried beans, cheddar, salsa, and tortilla strips in a hearty breakfast.
It’s a personal-sized, flavorful dish that’s easy to customize and great for brunch or a quick lunch.
17. Healthy Oatmeal Muffins (Gluten Free)
Healthy Oatmeal Muffins (Gluten Free)
These gluten-free oatmeal muffins are packed with good stuff and perfect for a quick breakfast.
Ready in minutes and great for meal prep, they’re soft, satisfying, and made with simple ingredients.
18. Baked Oatmeal Cups
Baked Oatmeal Cups
These baked oat cups are easy to make with wholesome ingredients and a touch of fruit.
Perfect for grabbing on the go, they’re breakfast you can eat with one hand.
19. Banana Blueberry Oat Muffins
Banana Blueberry Oat Muffins
These banana blueberry oat muffins are soft, sweet, and full of fresh flavor.
Made with simple ingredients, they’re ideal for busy mornings and school lunches.
20. Veggie Cashew Cream Cheese
Veggie Cashew Cream Cheese
This dairy-free cream cheese is creamy, tangy, and loaded with chopped veggies.
Great for toast, bagels, or dipping, it’s a flavorful plant-based spread with little effort.
21. Veggie Sandwich on an English Muffin
Veggie Sandwich on an English Muffin
This hearty veggie sandwich on an English muffin is packed with color, crunch, and flavor.
Topped with sunflower seeds and cream cheese, it’s a satisfying vegetarian meal.