Looking for a delicious, protein-packed meal that’s both healthy and bursting with flavor? This Grilled Tofu with Spicy Sauce recipe has become my go-to for those nights when I want something satisfying yet light. The combination of perfectly grilled tofu and a zesty, spicy sauce creates a dish that even tofu skeptics will love.
Ingredients
For the Tofu:
- 1 block (14 oz) extra-firm tofu, pressed and drained
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
For the Spicy Sauce:
- 3 tablespoons sriracha sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey (or maple syrup for vegan option)
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
Instructions
- Press the tofu for at least 30 minutes to remove excess moisture. I like to wrap it in paper towels and place a heavy book on top.
- Cut the tofu into 1-inch thick slices.
- Mix olive oil, soy sauce, and garlic powder in a shallow dish. Marinate the tofu slices for 15-20 minutes.
- While the tofu marinates, prepare the spicy sauce by combining all sauce ingredients in a bowl. Set aside.
- Preheat your grill to medium-high heat (around 400°F).
- Grill the tofu for 4-5 minutes per side, or until nice grill marks appear.
- Brush the grilled tofu with the spicy sauce while still hot.
Cook Time and Serving Size
Prep Time: 45 minutes (including pressing and marinating)
Cook Time: 10 minutes
Total Time: 55 minutes
Servings: 4
Recipe Notes
– Make sure to press the tofu well; this is crucial for achieving the perfect texture.
– If you don’t have a grill, you can use a grill pan on the stovetop.
– Adjust the amount of sriracha in the sauce according to your heat preference.
– Store leftover sauce in an airtight container for up to a week.
– For extra flavor, garnish with sesame seeds and chopped green onions.
– Serve with steamed rice or grilled vegetables for a complete meal.
This Grilled Tofu with Spicy Sauce is perfect for meal prep and tastes great both hot and cold. The key to success is getting the tofu as dry as possible before grilling and letting it marinate for the full recommended time. Give it a try, and you might just discover your new favorite way to prepare tofu!
Grilled Tofu with Spicy Sauce
Ingredients
- 1 block 14 oz extra-firm tofu, pressed and drained
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 3 tablespoons sriracha sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey or maple syrup for vegan option
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- 1 tablespoon ginger grated
Instructions
- Press the tofu for at least 30 minutes to remove excess moisture. I like to wrap it in paper towels and place a heavy book on top.
- Cut the tofu into 1-inch thick slices.
- Mix olive oil, soy sauce, and garlic powder in a shallow dish. Marinate the tofu slices for 15-20 minutes.
- While the tofu marinates, prepare the spicy sauce by combining all sauce ingredients in a bowl. Set aside.
- Preheat your grill to medium-high heat (around 400°F).
- Grill the tofu for 4-5 minutes per side, or until nice grill marks appear.
- Brush the grilled tofu with the spicy sauce while still hot.
