Looking for a quick, satisfying meal that’s perfect for lunch or a light dinner? These Chicken Caesar Salad Wraps are my go-to solution for something fresh, flavorful, and fuss-free. Creamy Caesar dressing, crispy romaine, tender chicken, and a sprinkle of Parmesan come together in a soft tortilla for a handheld meal that’s packed with crunch and flavor. Whether you’re meal-prepping or feeding a crowd, this recipe is sure to become a favorite!
Why You Will Love This Recipe
This recipe is all about simplicity and bold flavor. You get the classic taste of a Caesar salad in an easy-to-hold wrap, making it ideal for busy days or on-the-go meals. It’s customizable—use leftover chicken, swap in store-bought dressing to save time, or add extra veggies for a personal twist. Plus, it’s ready in under 20 minutes!
Ingredients
- 2 cups cooked chicken (shredded or chopped)
- 4 large flour tortillas (10-inch)
- 3 cups romaine lettuce (chopped)
- 1/2 cup Caesar dressing (plus extra for drizzling)
- 1/4 cup grated Parmesan cheese
- 1/4 cup croutons (lightly crushed)
- 1 lemon (optional, for zest)
Ingredient Prep Guide
Chicken: Use rotisserie chicken for convenience, or cook 2 boneless, skinless breasts in a skillet with a pinch of salt and pepper until no longer pink (about 6–8 minutes per side). Let rest 5 minutes before shredding.
Romaine Lettuce: Wash leaves thoroughly and pat dry with a towel to prevent soggy wraps. Chop into bite-sized pieces.
Croutons: Lightly crush store-bought croutons with a rolling pin or your hands for easier wrapping.
Tortillas: Let them sit at room temperature for 10 minutes if refrigerated—this makes them more pliable and less likely to tear.
Equipment & Tools
- Mixing bowl
- Sharp knife and cutting board
- Skillet (if cooking chicken)
- Measuring cups and spoons
- Tongs or salad spinner (for drying lettuce)
Step-by-Step Instructions
Start by combining the chopped romaine, cooked chicken, Caesar dressing, and Parmesan cheese in a large mixing bowl. Toss everything until the lettuce and chicken are evenly coated. Taste and add a pinch of salt or black pepper if needed.
Lay a tortilla flat on a clean surface. Spoon about 3/4 cup of the chicken Caesar mixture into the center, leaving a 2-inch border at the top and bottom. Sprinkle a handful of crushed croutons over the filling. For extra zing, add a light squeeze of lemon juice or zest!
Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to seal. Repeat with the remaining tortillas. If the wraps feel loose, secure them with toothpicks or wrap them in parchment paper.
Key Details
Total Time: 15 mins (Prep: 15 mins | Cook: 0 mins)
🍽️ Servings: 4 wraps
⚙️ Equipment: Mixing bowl, knife, skillet (optional), measuring tools
Serving Suggestions
Serve these wraps with pickles, extra croutons, or a side of sweet potato fries. They’re great for picnics—wrap them in parchment paper to keep them intact. For a fancier touch, slice the wraps diagonally and arrange them on a platter with lemon wedges.
Pro Tips
Boost the flavor: Add 1/2 tsp of garlic powder or a dash of Worcestershire sauce to the Caesar dressing for extra depth. Homemade dressing works wonders here!
Prevent soggy wraps: If packing these for later, keep the filling separate and assemble just before eating. You can also layer a thin spread of cream cheese on the tortilla before adding the salad—it acts as a moisture barrier.
Storage and Reheating Instructions
Store leftover filling in an airtight container in the fridge for up to 2 days. Assembled wraps are best eaten fresh but can be refrigerated for up to 6 hours. To reheat chicken (if needed), warm it in a skillet over medium heat for 2–3 minutes before assembling.
Troubleshooting
Soggy tortillas: Ensure lettuce is completely dry before mixing. Avoid over-dressing the salad.
Bland flavor: Taste the filling before assembling and adjust seasoning. Add more Parmesan or a pinch of salt.
Dry chicken: If using leftover chicken, toss it with a spoonful of dressing before adding to the salad.
Frequently Asked Questions
Can I use lettuce wraps instead of tortillas?
Absolutely! Swap tortillas for large butter lettuce leaves for a low-carb option.
Can I prepare the filling ahead of time?
Yes! Store the chicken salad (without croutons) in the fridge for up to 24 hours. Add croutons just before assembling.
What’s a vegetarian alternative?
Replace chicken with chickpeas or grilled tofu. Use vegan Caesar dressing and Parmesan if needed.
Can I use store-bought dressing?
Definitely—just pick a high-quality brand for the best flavor.
Chicken Caesar Salad Wraps
Ingredients
- 2 cups cooked chicken shredded or chopped
- 4 large flour tortillas 10-inch
- 3 cups romaine lettuce chopped
- 1/2 cup Caesar dressing plus extra for drizzling
- 1/4 cup grated Parmesan cheese
- 1/4 cup croutons lightly crushed
- 1 lemon optional, for zest
Instructions
- Combine romaine, chicken, Caesar dressing, and Parmesan in a bowl. Toss until evenly coated. Add salt/pepper if needed.
- Place a tortilla on a surface. Spoon 3/4 cup of mixture into the center, leaving a border. Sprinkle with croutons and lemon zest (optional).
- Fold the sides over the filling, then roll tightly from the bottom. Repeat. Secure with toothpicks if needed.