
Category MEAL PLANNING IDEAS


Oat Biscuits with Coconut and Golden Syrup

Celery with Peanut Butter and Raisins

Whole Wheat Egg Batter with Honey Dates

Anchovy Herb Olive Oil Sauce

Potato and Egg Salad with Lemon Basil Dressing

Potato Salad with Mayonnaise and Pickle Relish

Parmesan Cream Sauce with Butter and Nutmeg

Yam Flour Dough

Fried Potatoes with Chile Coriander Mango Powder

Blondies with Almond Toffee and Vanilla

Almond Milk with Dates

Almond Meringue

Steamed Wheat Bread

Beef Stew with Berbere and Turmeric

Green Tea with Fresh Mint

Couscous with Tomato Spiced Meat and Vegetables

Yeast Flatbread with Tomato Pepper and Olives

Rougag with Meat and Chickpea Tomato Stew

Semolina Pancakes with Yeast

Fettuccine in Butter and Parmigiano Reggiano Sauce

Lemon Vanilla Cornstarch Cookies with Dulce de Leche

Spinach Filo Pie with Feta and Green Onions

Milk Pudding with Dried Figs and Cinnamon

Mixed Vegetables with Tomatoes Onion and Parsley

Veal or Chicken in Walnut Garlic Butter Sauce

Fried Meatballs with Feta and Herbs

Grilled Bananas with Honey and Cinnamon

Akamu with Evaporated Milk and Sugar

Fried Chicken with Paprika Herb Coating

Ager Leaf Soup with Beef and Smoked Catfish

Pigeon Pea and Yam Porridge with Crayfish

African Star Apple Smoothie

Cabbage Stew with Potatoes and Carrots
