Craving a light and flavorful meal that’s also good for you? These Cilantro Lime Chicken Lettuce Wraps are packed with vibrant taste and come together quickly. You’ll love this easy, healthy chicken recipe for a weeknight dinner or a refreshing lunch.
Key Ingredients & Substitutions:
- Chicken Breast: You can use boneless, skinless chicken thighs for a richer flavor.
- Lettuce Cups: Butter lettuce or romaine hearts work best.
- Cilantro: If you’re not a fan, try fresh parsley or mint.
- Lime Juice: Freshly squeezed is always best.
- Soy Sauce: Use tamari for a gluten-free option.
Ingredients:
For the Chicken:
- 1 lb boneless, skinless chicken breasts, cut into small pieces
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 cup fresh cilantro, chopped
- 2 tbsp lime juice
- 1 tbsp soy sauce (or tamari)
- 1 tsp honey or maple syrup
- 1/2 tsp ground cumin
- 1/4 tsp red pepper flakes (optional, for a little heat)
- Salt and black pepper to taste
For the Wraps:
- 1 head butter lettuce or romaine lettuce, leaves separated and washed
- Optional toppings: Diced avocado, shredded carrots, chopped peanuts, sriracha
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
- Calories per serving: Approximately 280-320 (depending on toppings)
- Tools Needed: Large skillet, mixing bowl
Step-by-Step Instructions:
1. Prepare the Chicken Marinade
In a medium bowl, combine the minced garlic, chopped cilantro, lime juice, soy sauce, honey, cumin, red pepper flakes (if using), salt, and pepper. Stir everything well to create your flavorful marinade for this healthy chicken recipe.
2. Marinate the Chicken
Add your cut chicken pieces to the marinade bowl. Toss the chicken until it’s evenly coated. Let it sit for at least 10 minutes to absorb all those delicious flavors.
3. Cook the Chicken
Heat olive oil in a large skillet over medium-high heat. Once hot, add the marinated chicken in a single layer. Cook for 5-7 minutes, flipping occasionally, until the chicken is cooked through and lightly browned.
4. Assemble Your Wraps
Arrange your washed lettuce leaves on a platter. Spoon the cooked cilantro lime chicken into the center of each lettuce leaf. This is where your healthy chicken recipe truly comes alive.
5. Add Optional Toppings
Now’s the time to customize! Top your wraps with diced avocado, shredded carrots, chopped peanuts, or a drizzle of sriracha if you like extra spice. Enjoy your fresh and healthy chicken meal!
Variation Ideas:
- Vegetable Boost: Add diced bell peppers or shredded cabbage to the chicken mixture while cooking.
- Grain Bowl: Serve the cilantro lime chicken over brown rice or quinoa instead of lettuce for a heartier meal.
- Spicy Kick: Increase the red pepper flakes or add a dash of your favorite hot sauce to the marinade.
Storage Instructions:
Store leftover cilantro lime chicken in an airtight container in the refrigerator for up to 3-4 days. Keep the lettuce leaves separate. When ready to enjoy, gently reheat the chicken on the stovetop or in the microwave and assemble fresh wraps.
Frequently Asked Questions (FAQ):
- Can I prepare this ahead of time? You can marinate the chicken up to 24 hours in advance. Cook the chicken just before serving for the best texture.
- What kind of lettuce works best? Butter lettuce, Boston lettuce, or large romaine leaves are ideal for sturdy wraps.
- Is this recipe gluten-free? Yes, if you use tamari instead of soy sauce.
- Can I use ground chicken? Absolutely! Cook ground chicken until browned and crumbled, then stir in the marinade ingredients.
- How can I make this spicier? Add a bit more red pepper flakes, or a dash of your favorite hot sauce to the chicken while it cooks.
- Is this a good meal for meal prepping? Yes, cook the chicken and store it separately from the lettuce. Assemble your healthy chicken wraps just before eating.
