Discover a delightful and nutritious treat perfect for any time of day with these Cinnamon Banana Baked Oatmeal Bars. These healthy banana recipes are simple to prepare and offer a satisfying, wholesome option for breakfast or a snack.
Key Ingredients & Substitutions:
- Ripe Bananas: Essential for sweetness and moisture.
- Rolled Oats: Do not use instant oats; old-fashioned oats provide the best texture.
- Milk: Any plant-based milk (almond, soy, oat) works well for a dairy-free option.
- Maple Syrup: Honey or agave nectar are good alternatives.
- Eggs: Flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg) can be used for a vegan version.
Ingredients:
- 2 ripe medium bananas, mashed
- 2 cups rolled oats
- 1 ½ cups milk of your choice
- ¼ cup maple syrup
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Servings: 8
- Calories per serving: Approximately 180
- Tools: 8×8 inch baking dish, mixing bowls, whisk
Step-by-Step Instructions:
1. Prepare Your Oven and Dish
Preheat your oven to 375°F (190°C). Lightly grease an 8×8 inch baking dish to prevent sticking. This ensures your healthy banana recipes bake evenly.
2. Combine Wet Ingredients
In a large bowl, mash your ripe bananas until smooth. Add the milk, maple syrup, eggs, and vanilla extract, then whisk until well combined. This liquid base is crucial for moist oatmeal bars.
3. Mix Dry Ingredients
In a separate medium bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Stir these dry ingredients thoroughly. Even distribution of spices enhances flavor.
4. Combine Wet and Dry Mixtures
Pour the wet ingredients into the dry ingredients. Mix gently until just combined, being careful not to overmix. Overmixing can lead to a tough texture.
5. Bake the Oatmeal Bars
Pour the mixture evenly into your prepared baking dish. Bake for 25-30 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean. These healthy banana recipes should be firm to the touch.
6. Cool and Serve
Allow the baked oatmeal bars to cool in the dish for at least 15 minutes before slicing. This helps them set and makes them easier to cut. Enjoy your warm, comforting bars.
Variation Ideas:
- Chocolate Chip: Stir in ½ cup of chocolate chips with the dry ingredients for a sweeter treat.
- Nutty: Add ¼ cup chopped walnuts or pecans for extra crunch and healthy fats.
- Fruity: Mix in ½ cup of fresh or frozen berries (blueberries, raspberries) for an antioxidant boost.
- Spiced Up: Include a pinch of nutmeg or ginger for additional warmth and flavor.
Storage Instructions:
Store your cooled Cinnamon Banana Baked Oatmeal Bars in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. You can also freeze individual bars for up to 2 months; simply thaw at room temperature or warm in the microwave.
Frequently Asked Questions (FAQ):
Can I use quick oats instead of rolled oats?
It’s not recommended; quick oats will result in a mushier texture. Stick to rolled oats for the best results in these healthy banana recipes.
How do I know if my bananas are ripe enough?
Look for bananas with plenty of brown spots on the peel; they will be sweeter and easier to mash.
Can I make these bars vegan?
Yes, use a plant-based milk and substitute the eggs with flax eggs (1 tablespoon ground flaxseed meal + 3 tablespoons water per egg).
Are these bars good for meal prep?
Absolutely! They are perfect for preparing at the start of the week for quick breakfasts or snacks.
Can I add protein powder to the recipe?
You can try stirring in a scoop of unflavored or vanilla protein powder with the dry ingredients. You might need to add a splash more milk to maintain consistency.
Why are my bars crumbly?
Ensure you’re using ripe bananas and not overbaking. Overbaking can dry them out, making them crumbly.
