28 Healthy High Protein Soup Recipes (for busy weeknights)

High Protein Soup Recipes

A warm bowl of soup is just SO nice sometimes.

But let’s be real, it doesn’t always keep you full for very long.

Wouldn’t it be GREAT if soup could be a truly satisfying meal?

That’s where high-protein soups come in!

Adding protein makes soup WAY more filling and hearty.

These aren’t just light starters – they’re proper meals that taste AMAZING.

I found 28 delicious recipes packed with protein to share with you.

There are lots of different flavors and styles to try.

Let’s check out these awesome soup ideas!

1. Crock Pot Chicken Noodle Soup

Crock Pot Chicken Noodle Soup

Enjoy a comforting bowl of Crock Pot Chicken Noodle Soup, easily made in your slow cooker. Tender shredded chicken, veggies, and egg noodles come together for a family-friendly meal that’s perfect for a chilly day!

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2. Lentil And Sausage Soup Recipe

Lentil And Sausage Soup Recipe

This Lentil And Sausage Soup Recipe is the perfect easy and flavorful meal!

Just toss everything in the slow cooker and come back to a comforting bowl of sausage lentil soup.

It’s a hearty and simple way to enjoy a delicious home-cooked soup.

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3. Copycat Olive Garden Pasta e Fagioli Soup

Copycat Olive Garden Pasta e Fagioli Soup

Craving a comforting bowl of Olive Garden’s Pasta e Fagioli Soup?

This copycat recipe brings that authentic flavor to your kitchen, making it perfect for a cozy and satisfying meal.

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4. Greek Avgolemono Chicken Zoodle Soup

Greek Avgolemono Chicken Zoodle Soup

Greek Avgolemono Chicken Zoodle Soup is a comforting, lighter take on a classic favorite.

It’s packed with veggies and has all the delicious flavors of Greek lemon chicken soup you love!

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5. Slow Cooker Pinto Beans and Chicken

Slow Cooker Pinto Beans and Chicken

Slow Cooker Pinto Beans and Chicken is a simple and satisfying one-pot meal.

Tender chicken breasts and hearty pinto beans are seasoned perfectly and cooked in your slow cooker for an easy dinner everyone will love.

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6. Vegan White Quinoa Chili

Vegan White Quinoa Chili

Dig into a bowl of Vegan White Quinoa Chili that’s bursting with flavor and protein.

This easy quinoa chili recipe is perfect for a hearty meal and satisfying cravings, you won’t miss the meat.

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7. Slow Cooker Chicken Tortilla Soup

Slow Cooker Chicken Tortilla Soup

Slow Cooker Chicken Tortilla Soup is the perfect, hearty meal for a chilly evening!

This flavor-packed soup combines chicken, beans, corn, and tortillas for a comforting dish that’s made easy in your slow cooker.

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8. Albondigas Soup

Albondigas Soup

Albondigas Soup is a hearty and delicious meal that’s perfect for the whole family. Tender beef and rice meatballs simmer in a rich, seasoned tomato broth with colorful veggies like potatoes, carrots, and zucchini for a truly satisfying Mexican meatball soup.

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9. Chicken and Rice Soup

Chicken and Rice Soup

Warm up with a bowl of Chicken and Rice Soup, a comforting and easy meal.

Tender chicken breast and fluffy rice simmer together in a flavorful herb broth with plenty of vegetables.

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10. Slow Cooker Turkey Butternut Squash Chili

Slow Cooker Turkey Butternut Squash Chili

Slow Cooker Turkey Butternut Squash Chili is a hearty and simple one-pot meal that practically cooks itself!

Enjoy the warm flavors of fall with this easy chili, featuring lean turkey and healthy butternut squash.

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11. Slow Cooker Buffalo Chicken Chili

Slow Cooker Buffalo Chicken Chili

Slow Cooker Buffalo Chicken Chili is the perfect easy meal for a busy week.

With ground chicken and a delicious, seasoned broth, this buffalo chicken chili will quickly become a family favorite.

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12. Slow Cooker Refried Bean Soup

Slow Cooker Refried Bean Soup

Slow Cooker Refried Bean Soup is a hearty and flavorful meal that’s perfect for any night.

Imagine diving into a warm bowl of this refried beans soup, topped with all your favorite fixings.

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13. Thai Coconut Shrimp Soup

Thai Coconut Shrimp Soup

Craving something warm and flavorful?

Try this Thai Coconut Shrimp Soup, a simple and delicious meal that’s both low carb and gluten-free.

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14. Crockpot Venison Stew

Crockpot Venison Stew

Crockpot Venison Stew is the ultimate comfort food, perfect for a chilly evening.

Tender venison simmers low and slow in your crockpot until it’s melt-in-your-mouth delicious.

Enjoy this hearty and flavorful deer stew with minimal effort.

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15. Slow Cooker Chicken Tortellini Soup

Slow Cooker Chicken Tortellini Soup

Slow Cooker Chicken Tortellini Soup is a family-friendly meal that’s incredibly easy to make.

This tasty soup features chicken breasts and cheesy tortellini, simmering to perfection in your slow cooker.

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16. Slow Cooker Chicken Fajita Soup

Slow Cooker Chicken Fajita Soup

Warm up with a hearty bowl of Slow Cooker Chicken Fajita Soup, packed with flavor.

This delicious soup features tender chicken, vibrant veggies, and zesty fajita seasonings.

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17. Salmon Chowder

Salmon Chowder

Warm up with a bowl of Salmon Chowder, a creamy and comforting seafood soup that’s surprisingly simple to make.

This recipe lets you enjoy tender, flaky salmon in a rich and satisfying chowder.

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18. Instant Pot Chicken Chili

Instant Pot Chicken Chili

Instant Pot Chicken Chili is the perfect recipe for a quick and easy dinner.

This hearty chicken chili is made in the instant pot, so it’s ready in minutes.

Enjoy a bowl of instant pot chicken chili tonight!

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19. High Protein Broccoli Cheddar Soup with Cottage Cheese

High Protein Broccoli Cheddar Soup with Cottage Cheese

This High Protein Broccoli Cheddar Soup with Cottage Cheese is a comforting and healthy way to enjoy a classic. You’ll love how easy it is to get a protein boost with this delicious broccoli cheddar soup.

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20. Taco Soup

Taco Soup

Whip up a comforting pot of Taco Soup – it’s perfect for chilly nights or any time you crave a hearty, flavorful meal.

This easy taco soup recipe is packed with ground beef, veggies, kidney beans, and a spicy kick that’ll warm you from the inside out.

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21. Low Carb Chili (Instant Pot or Slow Cooker)

Low Carb Chili (Instant Pot or Slow Cooker)

Enjoy a bowl of comforting Low Carb Chili, perfect for a keto lifestyle.

This hearty and delicious chili without beans can be made effortlessly in your Instant Pot or slow cooker.

It’s the ultimate low carb comfort food!

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22. Slow Cooker Italian Chicken Bean Soup

Slow Cooker Italian Chicken Bean Soup

Slow Cooker Italian Chicken Bean Soup is the perfect hearty meal for a cold day.

This easy recipe combines chicken, beans, and Italian seasoning for a flavorful and satisfying soup that practically cooks itself in the slow cooker!

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23. Slow Cooker Chicken Tortilla Soup Recipe

Slow Cooker Chicken Tortilla Soup Recipe

Warm up with our Slow Cooker Chicken Tortilla Soup Recipe, a hearty bowl brimming with chicken, beans, and corn.

Enchilada sauce adds a delicious twist, and don’t forget the crunchy tortilla strips on top!

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24. Chicken and Gnocchi Soup

Chicken and Gnocchi Soup

Chicken and Gnocchi Soup is the ultimate comforting dinner!

Tender chicken, pillowy potato gnocchi, and flavorful herbs simmer in a creamy broth making this easy soup the perfect weeknight meal.

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25. Turkey Vegetable Soup

Turkey Vegetable Soup

Warm up with a bowl of hearty Turkey Vegetable Soup, packed with tender turkey and colorful veggies.

It’s the perfect easy and healthy way to enjoy leftover turkey in a comforting, tomato-based broth!

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26. Creamy Chicken Fajita Soup Recipe

Creamy Chicken Fajita Soup Recipe

Warm up with our Creamy Chicken Fajita Soup Recipe, packed with flavor and sure to satisfy.

This hearty dish, also great in a slow cooker, brings the taste of chicken fajitas to a comforting soup.

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27. Creamy Carrot Red Lentil Soup with Harissa

Creamy Carrot Red Lentil Soup with Harissa

Enjoy a bowl of Creamy Carrot Red Lentil Soup with Harissa!

This vegan soup recipe is packed with protein and delicious carrot flavor.

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28. Chicken Pot Pie Soup

Chicken Pot Pie Soup

Cozy up with Chicken Pot Pie Soup, a comforting twist on a classic.

This creamy soup is packed with tender chicken and your favorite pot pie vegetables, all topped with delicious cheddar biscuits.

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